In the daily battle to keep your weight off (or lose it), it’s important to run like a maniac on the treadmill and eat right. It all starts by adding the right foods to your diet that aren’t high in calories, provide your body with nutrients, and keep you satisfied.
These foods listed below, which are often termed zero calories or negative calories, are low in calories, and your body requires more energy to consume them, which negates them to some extent. So start adding these seven foods to your meals or snacks today – but remember to always consult a doctor or nutritionist before starting a diet.
Calories provide the energy your body needs to function and stay alive, and scientifically, burning more calories than you consume causes weight loss.
For this thought, some diets and eating plans are based on caloric counting to generate weight loss.
In this sense, natural foods that contain few calories can provide you with less energy than expected – this is because your body has to work to digest them.
The humble cabbage has about 25 calories per 100 grams. It is also easily found in any supermarket or natural products fair around the corner. You don’t need a specialty store to find it.
Cabbage is an incredibly versatile vegetable that can be tossed into a salad or shredded into a soup for a quick dinner. Check out these light coleslaw recipes, for example.
Cabbage is rich in mineral salts such as calcium, sulfur, and iron and therefore contributes to the health of bones and teeth. In addition, it is also a great source of vitamins. The best way to consume this vegetable is by preparing a light coleslaw.
This vegetable also has substances with anti-inflammatory and antioxidant properties, which help prevent types of cancer and other problems related to cell aging.
Watermelon is the best way to have a snack or dessert on hot days. The good news is that the fruit has only 30 calories per 100 grams. No one needs a greater incentive to eat a slice of watermelon; it is delicious even when eaten and in the rush of everyday life. Thanks to its almost 92% water content, it’s perfect for keeping you hydrated even in summer.
This vegetable comes in with just 16 calories per 100 grams, making it your new favorite salad ingredient. But that can also be reason enough to add celery leaves and stalks to your soups, like light celery soup recipes.
Celery has an intense and slightly acidic flavor. Despite the smooth texture, it becomes a crunchy texture depending on the preparation. It can be easily incorporated into the diet.
It’s one of those tasty ingredients, even raw, so we’re so used to eating them in salads. So it’s a bonus that tomatoes only have 18 calories per 100 grams. In addition, tomatoes are also natural sources of lycopene, which is an excellent nutrient for keeping cancer and heart disease at bay.
Of course, the watermelon brother would have to be present here. Melon contains 34 calories per 100 grams, is also rich in water, and is full of vitamin C, potassium, and folate. Now go out and buy a nice melon at the market and eat a few slices or add it to your melon detox juice to lose weight now.
The next time you think about what to eat when trying to lose weight, blindly trust cucumber. You can find it anywhere; it has one of the highest water content in vegetables and only 16 calories per 100 grams. You can try one of these cucumber salad recipes we’ve separated.
If papaya has never been on your list of favorite fruits before, it probably will now. It contains only 37 calories per 100 grams. Papaya is generally available year-round and is a rich source of antioxidants, vitamin B, and fiber. Reason enough to be part of your next breakfast.