For those who want to lose weight or stay in good shape, it is essential to have your metabolic functions constantly active. Several factors influence metabolism acceleration, such as sleep quality, fluid intake and stress.
The good news is that physical activity and proper nutrition help caloric expenditure throughout the day and stimulate the proper functioning of the body.
A balanced and nutritious diet is also crucial. In most diets, the main objective is to stimulate the body’s energy consumption when performing its functions. This is because the elevation of metabolism directly eliminates excess body fat.
Interested? So keep reading our article! We will see below which factors can contribute to this acceleration happening healthily.
What Speeds Up Metabolism?
The weight loss process does not depend only on what you eat but also on how your body works. Some habits greatly influence how your metabolism works and how it positively impacts weight loss.
Now let’s see what speeds up metabolism simply and healthily.
Practice Physical Activities
Jumping rope, running, climbing stairs, dancing, and walking the dog are simple tasks, but they help maximize caloric expenditure. In addition, high-intensity exercises or bodybuilding make this expenditure even more efficient since they require a lot of energy.
Consume Thermogenic Foods
Consuming thermogenic foods – such as ginger, green tea, pepper and cinnamon – also plays an important role in burning fat, as they can cause metabolism acceleration.
It is worth remembering, however, that for the results to be efficient, it is essential to maintain a balanced diet: with the intake of all nutrients and the reduction in the consumption of ultra-processed and high-fat foods.
Increase The Frequency Of Meals
Another factor that can contribute to accelerating metabolism is increasing food frequency. That’s because if your organism understands that food arrives at small intervals, it doesn’t need to save and stock up on calories.
So, instead of just having breakfast, lunch and dinner, try to fractionate your meals, preventing the metabolism from going into “reserve mode” – reducing its speed due to the lack of nutrients.
What Are The Risks Of Miracle Drugs And Diets?
Finding a perfect body quickly and easily can lead to many health risks. For example, the consumption of appetite suppressant drugs may even promote fat loss, but the chances of you regaining that weight are high.
Our body is an amazing machine: when you go a long time without eating, it creates ways to store a greater amount of fat. In the case of miracle diets, the situation is no different. The body is not concerned with how many pounds we want to lose but with maintaining its vital functions — and risky diets often restrict the intake of important foods and nutrients. Therefore, if there is a lack of food, the order will be to save and stock up as much as possible.
How Does Metabolism Work In Weight Loss?
When it comes to weight loss, metabolism is often mentioned. Most of the time, he is pointed out as responsible for the difficulty of losing weight. Do you know how metabolism works in slimming?
Metabolism plays a crucial role in this step regarding the chemical and physical processes that occur in the body to convert the food we consume into energy.
Regarding weight loss, it’s important to understand how metabolism affects energy balance.
is the difference between calories consumed and calories expended. If you consume more calories than you expend, excess energy will occur, and the body will store this excess as fat, resulting in weight gain. On the other hand, if you expend more calories than you consume, there will be an energy deficit, and the body will start to burn fat energy stores, leading to weight loss.