In addition to helping us lose weight, ginseng infusion helps eliminate retained fluids and also provides extra energy.
Ginseng infusion is one of the medicinal drinks that has gained fame for its ability to help you lose weight. This plant, used since ancient times in Eastern countries, concentrates active ingredients that inhibit cellular damage and help metabolism.
It stands out as an energy drink because it can replace certain drinks in case of physical and mental fatigue. Additionally, it strengthens the immune system, and its anti-inflammatory compounds help prevent several common diseases.
Why is this drink recommended for weight loss? How is it consumed? We know that many are interested in adding it to their diet. Therefore, we want to share its main benefits and a simple way to prepare it. Write down!
What Is Ginseng?
Ginseng is a plant belonging to the Araliaceae family. The term “ginseng” comes from the Chinese “jen Shen,” which in our language means “sacred root of man.” It is cultivated mainly in eastern countries and the United States.
Three types of plants are distinguished: Asian or Korean ginseng ( Panax ginseng ), American ginseng ( Panax quinquefolius ), and Siberian ginseng (Eleutherococcus senticosus ). However, the latter is not precisely ginseng.
Nutritional Properties Of Ginseng
The nutrients contained in ginseng are responsible for most of its properties. Therefore, it is worth knowing its main components in detail:
- 10% water.
- 2% protein.
- 70% carbohydrates.
- 2% dietary fiber.
- 1% fat.
- Vitamins A, BC, and E.
Minerals such as calcium, iron, phosphorus, iodine, magnesium, zinc, and copper. Bioactive components such as flavonoids, saponins, and essential oils.
Benefits Of Ginseng Infusion For Weight Loss
Due to its interesting nutritional composition, ginseng is recommended as an effective supplement for weight loss. This, in addition to its high energy value, makes it stand out over many other plants that have the same objective. Let’s look at its benefits in detail.
Improves Performance
Many recommend taking ginseng infusion instead of conventional energy drinks, as it improves performance without causing adverse effects. Due to its properties, it serves as a source of “fuel” for cells, optimizing organ functions.
On the other hand, it improves blood circulation and, as it facilitates cellular oxygenation, prolongs physical and mental performance. At the same time, it maintains a constant energy expenditure that improves the effects of physical exercise.
Combats Liquid Retention
As we know, fluid retention is one of the disorders that interfere with weight loss. Thus, by taking advantage of the diuretic effect of ginseng infusion, this problem can be alleviated to combat excess weight.
Ginseng Infusion Soothes Food Cravings
Due to its ability to regulate blood glucose levels, ginseng can decrease these constant cravings. As its infusion is very low in calories, it is ideal for calming hunger without gaining weight.
Improves Digestion
When taken after a meal, ginseng infusion favors the digestive process and reduces the risk of constipation. In turn, it favors the breakdown of proteins and fats to improve metabolic functioning.
Reduces Cholesterol
The plant’s active compounds act beneficially on patients with high cholesterol. The assimilation of its nutrients favors the cleaning of arteries and the breakdown of lipids that form plaques or obstructions.
Contraindications Of Ginseng Infusion
Although it has many benefits in weight loss plans, ginseng infusion is strong and is contraindicated in exceptional cases. Therefore, it is essential to know it beforehand, as there may be a risk of unwanted effects if they are not taken into account.
It is contraindicated for:
- Children under 12 years old.
- Pregnant or breastfeeding women.
- Patients treated for hypoglycemia (such as diabetics).
Finally, remember that, like any supplement, it must be accompanied by a healthy diet and physical exercise. Although it is beneficial for weight loss, ginseng infusion will not give miraculous results without making other efforts.