Nowadays, we seek to improve our quality of life in different ways: we reduce working time, seek to exercise more and relax whenever possible. However, sometimes we don’t realize how food can interfere with this.
Eating the right foods at the right time is the cornerstone of healthy eating. And the benefits for the body and mind are numerous. Healthy nutrition can prevent disease and also regulate our mood.
Want to know more? Follow today’s post and learn some essential information on how a healthy diet intervenes in your well-being!
How Does Food Affect My Physique?
While plants generally produce their food, humans need to seek in nature the ingredients necessary for their survival. In this sense, several foods are essential for the excellent performance of our body.
For our muscles to be well developed, it is necessary to ingest proteins, which can be found in red meat and soy. To have healthy skin, free from blackheads and acne, a diet rich in raw vegetables, fruits and vegetables are essential.
And, to slow down the aging process of the entire body, it is essential to consume foods that are a source of free radicals, which reduce cell death – which can be found in almonds, flaxseed and the famous tomato.
How Does Food Relate To My Psyche?
A good diet not only provides a more rigid body and is prepared against diseases but is also related to our mind. Not eating correctly can directly interfere with people’s psychology. This is the case for children with low school performance when essential nutrients are lacking in their daily diet.
Another example is people who drink a lot of coffee, a source of caffeine and tend to be more anxious. Often, anxiety ends up leading to loss of sleep, which, consequently, influences the individual’s cognitive ability.
Foods like French fries with ketchup, hamburgers and pizza can make people sad and depressed. That’s because these foods are full of saturated fat, components that ingest in high proportion affect the production of serotonin, the feel-good hormone.
What Is Healthy Eating?
A healthy diet is synonymous with diversity. In this sense, try to consume fruits and vegetables. They produce hormones such as endorphins and serotonin, responsible for the feeling of happiness, and also have significant benefits for the skin and eyes.
Also, include legumes in your diet: they are rich in tryptophan and other amino acids that prevent cardiovascular problems and ensure hair vitality. Don’t also forget to have milk and its derivatives. These are a source of zinc, an essential component for mood regulation and activation of nerve connections.
That was some information about healthy eating for your life. Allied to this diet, it is also interesting to practice physical activities. They help to strengthen the muscles not only of the hind limbs and lower limbs but also of the heart and lungs. Physical exercises bring benefits to the whole body!
What Is The Positive Impact Of Sodium On Our Bodies?
Sodium is one of the essential minerals for the proper functioning of the body. It is vital for the maintenance of critical body processes. For example, sodium allows the transmission of information between nerve cells and is the trigger of muscle contraction and blood pressure regulator.
Sodium is also present in the transport of nutrients in the small intestine and kidneys. The mineral still ensures the body’s balance of fluids and acidity level.
What Are The Consequences Of A Lack Of Sodium In The Diet?
As it is a vital element in the metabolism of the whole organism, the lack of sodium brings some complications. Sodium deficiency can cause intestinal malabsorption, excessive sweating, and diarrhea.
Consequently, it is possible for the individual to feel weak, numb and even have tachycardia. In more severe cases of sodium deficiency, the consequences can be fatal.
What Can Excess Sodium In The Diet Cause?
However, as everything depends on whether the dose is good or bad, excess sodium also generates complications. The World Health Organization recommends a daily intake of fewer than 2 milligrams of sodium, which can be found in 5 grams of salt.
Above this value, you need to be concerned, as the consequences can affect the entire body. One of the main organs affected by excess sodium is the kidneys. This is because the renal system is not adapted to excrete large amounts of minerals, and, as a result, severe inflammation can occur.
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