Do you always only serve rice as a side dish to fish and meat? Five delicious ideas that bring variety to your plate
If you are on a low carb or even keto diet, meat with a vegetable side dish is likely to end up on your plate quite often. Perfect, because the combination of a low-fat protein supplier and high-fibre green stuff is ideal for losing weight. Even as an athlete, you should always eat a portion of vegetables or a salad with your main meals because only carbs and protein alone, such as chicken with rice, do not provide you and your muscles with all (micro) nutrients such as essential vitamins, nutrients and Minerals. At the same time, vegetables contain no fat and only a few calories, so they fit into any diet, no matter how strict.
What usually falls by the wayside is the variety. Broccoli every other day and only green beans with the steak – how boring. We’ll tell you which vegetables go perfectly with fish and meat and are quick to prepare. Whether you eat a source of carbohydrates, such as rice, quinoa or potatoes, naturally depends on your diet.
Pumpkin With Beef
A tender fillet of juicy rib-eye steak is always a highlight on the plate. Pumpkin as a side dish completes the dish: the beef provides the protein and iron kick, and the pumpkin provides plenty of potassium and vitamins A, E and C. At the same time, pumpkins are very low in calories and, of course, low in fat.
Oven Vegetables With Salmon
Spinach is probably one of salmon’s most popular side dishes, but it also goes perfectly with other vegetables. Oven vegetables, for example, have been made fixed. You can vary which vegetables you throw on the tray according to your mood and availability. It can be a single variety or a colorful mix of different types. Just make sure that they don’t all cook the same way. In other words: Pumpkins, carrots or potatoes take longer than eggplant and peppers, for example.
Cauliflower Rice With Poultry
Cauliflower is a natural lightweight with only 23 calories per 100 grams and is very popular in low-carb and keto cuisine thanks to its wide range of uses. For example, you can use it as a healthy pizza base or shred low-carb rice from it. How is that supposed to work? Ideally, with the help of a sound mixer. You can use it to gradually transform the fresh cauliflower (the frozen version does not work) and the cauliflower florets into the rice.
Asian Vegetables With Prawns
Shrimp are a great source of protein and very easy to prepare. A delicious low-carb variant for lunch or dinner is the combination with crunchy wok vegetables. Heat some coconut oil in a wok or – in the cheaper version – a wok pan and fry the prawns in it until pink, season with garlic and spices and set aside. Then add the finely chopped greens of your choice and add the prawns again at the end.
Need some inspiration? Green asparagus, peppers, snow peas, corn, pak choi, carrots, zucchini, broccoli, and onions can be prepared particularly well in the wok.
Creamy Kohlrabi With Meatballs
You can quickly fry minced meat filled with vegetables in the pan or form meatballs. The latter is particularly suitable for meal prep, i.e. to pre-cook your food for several days. In combination with low-calorie kohlrabi, it is a quick dish that even beginners can do.
You can, of course, also combine our vegetable-meat duos: How about, for example, beef and stir-fried vegetables with cauliflower rice? Or meatballs on oven pumpkin? Sounds good and tastes even better, we promise!