Complete, white, basmati, black, Thai, wild, red… There are several kinds of rice. Each rice has its benefits and nutritional values. What is the best? What about rice water? Vinegar? Of flour? Milk? What dangers? Discovery. White, black, whole meal, basmati, Thai… There are wide varieties of rice, the most consumed cereal in the world after wheat.
Each has its health benefits. Which? What nutrients does it contain? How much to eat? What about rice cooking water? Rice vinegar or rice milk? Do these products have any nutritional value? Discovery with our nutrition specialist.
What Are The Benefits Of Rice?
They are various and shift as indicated by their classes. Subsequently, because it is wealthy in carbs, white rice will be a wellspring of energy and a partner in the runs since it has astringent properties. Earthy-coloured rice and red rice are high in fiber to battle stoppage, cardiovascular illness, and type 2 diabetes.
Which Rice To Choose?
It all depends on the dish you want to make.
- White rice is a classic accompaniment to fish, squid, and scallops. A fan of Indian cuisine? Use it to prepare a biryani (an Indian dish made with lamb or chicken, various vegetables and spices). Sweet version, it allows you to make rice cakes or spiced rice. Mixed with caramel, it goes wonderfully with diced apples or red fruits.
- Brown rice is ideally prepared in a pilaf with small vegetables. Mixed with minced meat, it makes a perfect stuffing to garnish peppers, zucchini or eggplant. It can also be cooked in vegetable pancakes (mixed with an egg, oatmeal and vegetables).
- Basmati rice is perfect in dishes like tagines, curries, tandoori chickens and vindaloo. It also enhances grilled, steamed or court-bouillon fish. Finally, it accompanies dishes based on the coconut-curry sauce, such as shrimp or chicken. With its slightly sweet taste, red rice goes very well with white meat dishes based on oilseed fruits (cashew nuts, almonds, etc.), crab (in croquettes, for example), or fish served with a sauce.
- Wild rice is not rice in the strict sense of the term, but a seed native to the Great Lakes region of North America, which owes its name rice only to its elongated shape. Nevertheless, today it is accepted as such. It has a slightly nutty taste that goes perfectly with Tex-Mex cuisine, an Armorican-style squid dish, and stewed meats such as beef.
How Much To Eat Per Day?
“By varying the varieties, you can eat a portion of rice a day, alternating with other cereals,” recommends the dietician. We consider a portion of rice at 40 to 50 g as an accompaniment and 80 to 100 g as a main dish.
Rice Milk: What Are The Benefits?
This vegetable beverage isn’t milk. It is obtained by dousing rice before warming it. It is then passed on to rest, age, and sifted to gather the “milk”. It can then be seasoned or advertised plain. Since it contains starch, it assists with quieting bulging and stomach-related torment. At last, it is sans lactose, a food of choice for individuals who are prejudiced against this milk sugar.
Rice Flour: What Are The Benefits?
From this oat, making flour is likewise conceivable. It is made by crushing grains of rice. Its fine and light surface has an impartial taste and exists in three forms: white rice flour, semi-complete rice flour or complete rice flour. Its benefit? It may be an option in contrast to wheat flour for different arrangements (pies, hotcakes, cakes, bread or pizza mixture, and so on).
It is likewise a wellspring of energy because of its substance of sugars (80.13 g/100), bunch B nutrients and hostile to exhaustion minerals like magnesium and potassium.” At last, it is a wellspring of fiber (except if it is white rice flour) and a resource for direct digestive travel and battle against sicknesses like sort two diabetes and cardiovascular circumstances”, finishes our master.
Rice Cooking Water: What Are The Benefits?
This is the case for B vitamins, potassium, iron, zinc or magnesium. Consuming it in broth allows you not to lose its precious nutrients”, recommends our expert. It is also very useful for improving digestion: rice loses starch with astringent properties during cooking. It is useful to fight against digestive pain and bloating. Finally, it allows rehydration in case of diarrhea.
Rice Vinegar: What Are The Benefits?
This, inseparable from Asian cuisine, is obtained from the fermentation of rice. Thanks to its acidity, it is a good antibacterial and antiseptic. Alkalinizing contributes to the acid-base balance of the body.
What Are The Dangers Of Eating Too Much Rice?
Rice consumption is not dangerous for health, particularly if one diversifies the nature of rice. Except for white rice. The reason? The fact that it has lost its envelope during processing makes this rice particularly poor in group B vitamins, essential for the proper functioning of the body, and minerals. Better to eat it “in moderation”.
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