Eating five servings a day can help us feel fuller for longer. We have at our disposal numerous foods that can help us on a diet to lose weight naturally. They are alternatives that serve as nutritional sources and give us a much longer feeling of satiety.
Food plays a vital role in each person’s life, as through it, the body receives essential nutrients to strengthen the immune system, obtain energy, prevent diseases, and generally enjoy good health.
Best of all, certain foods also help with specific diets, as they contain properties that speed up metabolism and help burn fat more efficiently, making them suitable for losing weight.
Today, we share seven foods that can help you lose weight naturally. You won’t have to spend many hours hungry, and you will also be able to enjoy its flavor.
Extra Virgin Coconut Oil To Lose Weight Naturally
Various researchers have found that coconut oil supports healthy weight loss when supplemented with a balanced diet.
This food contains omega-3 fatty acids, helps burn fat, and stimulates metabolism to lose weight more quickly. To enjoy its benefits, adopting a coconut oil-based diet is unnecessary. Just include it more regularly in your recipes.
Apple Vinegar
Apple cider vinegar is another of the many natural weight-loss foods. It is very versatile and can be used for many purposes at home. This product is obtained by fermenting fresh apple cider and is a rich source of minerals, vitamins, enzymes, and amino acids.
Fruits
Most, if not all, fruits greatly support weight loss diets. They can be consumed at any time of the day and are ideal for combating those moments of anxiety when we can easily exceed calories.
Low-calorie fruits include:
- Melon.
- Watermelon.
- Wild fruits.
- Peach.
Bananas and avocados should be eaten in moderation and even weighed on a scale if possible, as they contain slightly more calories. In turn, nuts contain healthy fats but should also be consumed in moderation.
Vegetables
In addition to fruits, vegetables are another ideal complement to lose weight. Vegetables are shallow in calories and rich in vitamins, minerals, antioxidants, and other essential nutrients.
Eating five servings of vegetables daily is ideal for healthily losing weight and feeling fuller for longer. Popular wisdom recommends the consumption of raw vegetables, as their properties are exploited 100% in this way. However, we must be attentive to the raw consumption form, as it can generate some type of infection due to the ingestion of bacteria.
Skinny Fish
Lean or oily fish are part of a good diet to lose weight naturally, as they provide a feeling of satiety, contain healthy fats, help eliminate bad cholesterol, and contain proteins and other essential nutrients for weight loss, according to a study published in 2019.
Among the recommended fish, we find:
- Sardine.
- Herring.
- Salmon.
- Horsetail.
- Tuna.
Preparing the fish is very important so we can enjoy its benefits. Breaded preparation should be avoided, as flour absorbs a lot of fat and can harm the body. The idea is to prepare it with olive oil, grilled, or baked with natural herbs.
Asparagus To Lose Weight Naturally
When it comes to losing weight, asparagus is an excellent support for the diet, as it has diuretic and cleansing properties. Consuming asparagus helps combat fluid retention, eliminates waste from the body, and stimulates the metabolism to burn fat more efficiently.
This food is part of the group that contains the so-called “negative calories” because more calories are burned than consumed to digest it.
Egg
Although there are many myths surrounding the consumption of eggs, the truth is that this food is very beneficial for the diet and can healthily promote weight loss. Eggs contain a significant amount of vitamin B12, which controls metabolism. Furthermore, it contains essential proteins for the formation of muscle mass and to improve physical performance.
The idea is to eat a boiled egg. Some diets recommend consuming it preferably without yolk, but this depends on each person, circumstances, and dietary goals.