The causes of high cholesterol can occur due to several factors. Therefore it is necessary to keep an eye on all issues involving health and food, in addition to having cholesterol tests periodically. Some of these principles are:
- Family history;
- Lifestyle;
- Bad diet;
- Lack of physical activity.
The fact that about 70% of the cholesterol in the blood comes from the liver and only 30% comes from food generates a need for it, which after passing through the blood, causes this cholesterol to be removed by the liver itself.
This means bad cholesterol levels increase when the liver cannot remove them.
This can vary from person to person, because the disease can strike at any age, from very young children to the elderly.
The fact that it does not show symptoms makes it a much more dangerous disease than people think, and may present risks of great danger to people’s health, such as cavities that result in the need for oncological surgery, for example.
Bad Cholesterol Reduction
High levels of bad cholesterol can eventually cause arteries to clog, thus cutting off blood flow to the brain and other organs.
This lack of circulation is the cause of accidents such as stroke (cerebrovascular accident) and many other extremely serious cardiovascular diseases.
Of these factors, at least five correspond to the lifestyle the individual adopts: high blood pressure, smoking, abdominal fat, high-fat diet, and sedentary lifestyle are responsible for 80% of the risk of stroke.
The study attests that the 10 factors, the other five are: alcohol consumption, diabetes, stress, depression, and heart problems, are associated with a greater risk of developing a stroke.
When cholesterol levels are balanced, these risks of arterial and heart disease are considerably reduced, bringing more health and well-being to the body.
Some attitudes are essential to avoid the need for drastic surgeries and other difficult and invasive procedures in the case of serious problems.
Foods That Improve Bad Cholesterol
According to several specialists in the field, the first and most important step that must be taken to reduce the level of bad cholesterol in the blood is to start with changes in eating habits completely.
Like creating a new, healthier gourmet area in your kitchen rather than a place with greasy and processed foods.
They start with breakfast, which should always consist of cereals with fiber and natural fruit without preservatives. Other foods that should be included in meals are whole grains.
Flour or other flours help to considerably reduce the risk of heart disease and blood fat because of the soluble fiber they contain.
Beans, also rich in soluble fiber, take longer to digest, which makes you feel fuller for longer.
Vegetables such as eggplant are very low in calories, are a good source of soluble fiber, and are great for anyone looking to improve their cholesterol levels.
In addition, ingesting dry foods such as almonds, walnuts, and peanuts is very good for the heart, in addition to helping to lower LDL levels, which are bad cholesterol in the blood.
Using vegetable oils such as sunflower, safflower, canola, and others instead of butter, lard, or other saturated oils helps considerably lower bad cholesterol.
Fruits, fruits rich in pectins, such as apples, bananas, and other citrus fruits, also help to improve cholesterol levels because they contain this soluble fiber.
Finally, a very effective way to lower cholesterol is to eat soy and soy-derived foods such as soy milk, soy meat, and tofu.
Conclusion
Even though the causes for increased cholesterol are most often unexpected, it is possible to take care of cholesterol levels by being more aware of the compounds in food and practicing moderate physical exercise.
Healthy eating is also a good way for anyone who wants to lose weight, improve fat blood rates, and eliminate bad cholesterol, which can cause numerous health problems.
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