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11 Foods That Help You Lose Weight

The great challenge for a person to maintain a balanced weight and take care of health is to adopt healthy habits, such as a balanced diet and regular physical activity.

Losing weight, in the first place, should be done naturally and should always prioritize the health and well-being of the body. As much as it is the reason for many people to start a diet, the aesthetic part ends up being a consequence in the life of those who adopt healthy conduct.

Therefore, give preference to balanced meals that help you consciously lose weight.

Functional Food Helps You Lose Weight

In other words, functional food is one of the ways to combine certain types of food that act in the body as medicine, helping to lose weight.

Therefore, in this article, we have separated some of the foods that help you lose weight and tips for achieving a healthy diet and losing weight. Could you keep reading and check it out?

11 Foods That Help You Lose Weight

The secret to losing weight is to eat foods that promote satiety in the body, which trigger the functioning of metabolism, which provides fundamental nutrients and help in caloric expenditure.

Speaking like that makes you want to meet them. So, let’s explain better about these foods so that you can put everything into practice in your life.


The golden tip for those who want to lose weight and maintain a healthy lifestyle is to squeeze a lemon in water or tea to give it more flavor without adding more calories.

You can use this fruit to make a hydrating and refreshing detox juice with cucumber, ginger, and lemon.


Eggs are a great source of protein. Although yolks may contain a higher cholesterol concentration, eggs are generally not a problem. Anyway, you can use more egg whites to make a less caloric omelet.


Chickpeas are also a good source of protein and are one of the foods that help you lose weight. Because it is a legume, it is rich in soluble fiber, making the body feel more satiated.

A perfect low-calorie snack option is chickpea paste. You can eat it with whole grain bread, and you can also use it to replace dressing or mayonnaise in salads.

Almond Milk

Cow’s milk is high in calories and fat. A substitute is almond milk of plant origin. You can use it in recipes, to prepare smoothies, vegan dishes, and even for a snack with granola.


Fruits are always welcome and help us get the nutrients we need. In addition, they are great for satisfying hunger quickly and healthily.

Keep in mind that the energy value of each fruit varies greatly. Your nutritionist can help you better understand which fruit fits well in your food plan, according to your goals.

Olive Oil

Olive oil increases the metabolic rate, promotes fat loss, and keeps you feeling full. It is also a healthier source of fat that lowers triglyceride levels.

Sweet Potato

Sweet potato is rich in potassium and helps control blood pressure and bring satiety. Our only recommendation is to avoid it in the fried form, as it is unsuitable for your health.

Green Tea

Green tea is the darling of those who go on diets precisely because it is an ally in fat loss in the abdominal region. It is also a moderate source of caffeine, making it a good coffee substitute in this case.


With fiber, protein, and a good quality fat content, walnuts help you lose weight and belly fat. However, it is worth mentioning that they should not be consumed in excess.


Ginger can increase the body’s metabolism, which makes it an ally for weight loss. In addition, it can be used to flavor dishes and as tea.


Flaxseed is rich in fiber, protein, and good fat, accelerating metabolism and absorbing body fat.

It improves digestion, contributes to the proper functioning of the intestine, and does not let the body retain liquids, thus being a food that helps to lose weight.


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