Changing lifestyle habits is essential for those who want to lose weight healthily. Evaluating the quality of sleep, physical exercise, stress control, water consumption and good nutrition lead to success.
In this sense, reducing the amount of carbohydrates eaten during the day, especially at breakfast, can help the body burn
body fat to obtain energy. When accompanied by a qualified professional and followed correctly, it is a diet that can provide healthy weight loss. It’s worth remembering that it’s a strategy, not a habit, to be taken for life.
Breakfast is the most important meal of the day, so it deserves special attention to start a healthy diet.
With that in mind, check out five recipes and foods that cannot be missing for a healthy and tasty low-carb breakfast!
What Is A Low-Carb Breakfast, And How Does It Work?
Carbohydrates are very important for health. However, the type and excess can be important factors for weight gain. Therefore, its consumption should be moderate, especially for people who want to lose weight healthily.
In this context, the low-carb diet emerged, which proposes meals with very low and controlled amounts of carbohydrates, avoiding the consumption of food sources of empty calories. It is a diet that can favor weight loss by reducing the quantity and improving the quality of carbohydrates ingested in daily meals.
The low-carb breakfast consists of composing this meal with smaller amounts of carbohydrates but in a well-balanced and nutritious way.
Because it’s a traditional moment, inserting healthy habits for breakfast can be challenging, but it can bring incredible results!
The low-carb morning diet consists of inserting foods with low glycemic index carbohydrates, which are those that are absorbed more slowly in our body, preventing glucose spikes and increasing other energy sources, such as quality proteins and fats.
If there is excess glucose, the body stores it in the form of fat. The problem is that this fat is not always burned between meals, which ends up favouring weight gain.
Therefore, when a low-carb breakfast is made correctly in a way that meets the needs of each individual, that is, with the right consumption of carbohydrates, proteins and good fats, there is also insulin control, which may favour weight loss. Weight healthily and consciously.
Benefits And Care
In addition to contributing to weight loss, a low-carb breakfast provides several benefits, such as:
- diabetes prevention;
- regulation of cholesterol and triglyceride levels ;
- improves the functioning of the intestine;
- helps fight liquid retention;
- favors satiety.
For the whole process to happen safely, it is essential to be accompanied by a nutritionist who will help you formulate a balanced and individualized food routine. Always pay attention to choices, and prefer natural and healthy foods. Thus, he will feel the benefits without suffering.
Five Foods To Insert Low Carb For Breakfast
When deciding to change habits and temporarily adopt a low-carb diet, it is natural to doubt what to eat without making meals repetitive.
The wide variety of options can sometimes make choosing difficult, influencing the consumption of foods that are not so appropriate for this strategy.
To help you get off to a good start with a tasty and healthy breakfast, check out these nutritious, low-carb suggestions!
Low-Carb Grilled Cheese
Cheeses are alternatives for breakfast and can serve as ingredients for several dishes. The wide variety of types of cheese is a positive point, allowing you to create varied menus during the week. Some examples are dish cheese, mozzarella, mines, provolone, curd, curd and colonial.
As a 100% natural alternative with a unique flavor, vegetable cheese is the ideal option for breakfast. It is a type of cheese that does not contain any ingredients of animal origin in its composition.
Ingredients such as cassava, potatoes, almonds, carrots, and sweet potatoes are used. Vegetable cheese can be found in several types, such as provolone, ricotta,
mozzarella, dish and canasta. A great ingredient for the morning diet. Also, you can make a low-carb bun to compose this meal!
Low Carb Cake
Cakes are traditional in Brazilian cuisine and exist in different types and flavours. Accompanied by a hot drink, they make morning meals
even more pleasant and delicious.
Those who adopt a low-carb breakfast do not have to give up the cake, as it is possible to find low-carb cakes that fit perfectly into the diet.
There are simple and easy recipes to make low-carb cakes at home, even if your routine is fast-paced.
Milk, Vegetables And Fruits
Nut and vegetable milk are good options for a healthy, varied, low-carb breakfast. You can compose
recipes using plant-based milk and vegetables, ensuring a low-carb, sustaining meal.
For even more options, fruit can make a great breakfast, providing important nutrients to help you lose weight. Avocado,
coconut and strawberry are good options to compose meals.
Eggs And Tofu
Eggs can also contribute to this strategy. In addition to the quick and practical preparation, they are versatile and can be added to vegetables.
Tofu is fantastic on this diet! Rich in quality proteins, it can be consumed seasoned and grilled, mashed with saffron or as a pate!
Combined flavour and nutrition to start the day healthily.
Peanut butter is famous among practitioners of physical activities, as it is a source of vegetable proteins and calories. As long as it’s sugar-free,
it’s a good low-carb breakfast alternative.
It can be consumed with low-carb bread or cakes, pure, in shakes or cookies, and still provide plenty of energy to face everyday activities. Another alternative
to diversify the diet without losing nutritional value and flavour.
The low-carb diet is indeed a good strategy. However, it is necessary to keep an eye on the right amount of carbohydrate consumption, considering that extreme reduction can cause serious health problems. Therefore, nutritional monitoring is so important.
By reducing carbohydrate consumption and preferring natural foods, the body has greater balance, preventing fat from accumulating. For this reason, a low-carb breakfast can contribute to healthy weight loss.
Also Read: Ten Nutrition Tips For Healthy Weight Loss