The muscles do not grow during the workout but rather during the breaks. Regeneration is everything for athletes. All the more surprising is that there are many misconceptions about training …
The Benefits Of Stretching: Why Is It Good?
In-depth article on the benefits of stretching for correct posture, physical well-being and muscular well-being. After an intense workout, I did not do adequate stretching for years and years. At …
This Is How You Can Tell Whether You Are Gaining Fat Or Muscle Mass
Exercising regularly and eating right are the keys to losing weight successfully. However, if nothing happens on the scales, it can be frustrating. Two experts explain what’s behind it. You …
Preventing Dementia: How Much You Should Exercise To Stay Mentally Fit
Good news for anyone trying to stay mentally fit but not a sports fanatic: According to a study, even light activities such as walking can help slow the brain’s aging …
Rice Variations For Athletes: The 4 Best Post-Workout Meals With Rice
No other food is so versatile in the kitchen – and at the same time an ideal source of energy after training. The 4 best post-workout recipes with rice Rice …
These Are The Best Exercises For Increased Strength Endurance
Do I even need good endurance when doing strength training? Definitely! This way, your muscles will last longer during exercise. For many, strength training is primarily about being able to …
Jog In The Morning: This Is How You Motivate Yourself To Do Morning Exercise
Out of bed and off to sport! Studies show: training in the morning is more effective, better and also healthier. With these morning exercise tips, even those who are grumpy …
This Is How Functional Isotonic Drinks Are When Exercising
Often athletes use special sports drinks during the training. This is not always an advantage They are designed to increase performance and ensure that you persevere while exercising. Isotonic drinks …
Exercising Sick Or Cold – You Have To Know That
Running with a runny nose or swinging dumbbells with your head hot – what you have to pay attention to so that your immune system does not have a cold …
Six Reasons Not To Just Eat Bananas Before Exercising
Bananas are a popular snack for athletes – and not without reason. We’ll tell you why bananas aren’t just great as a quick pre-workout snack. No other fruit is as …