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Coconut, Properties, And Benefits Of The Summer Fruit

Coconut fights the heat and protects bones and teeth. Vitamins, potassium, and mineral salts are the elements that make palm fruit one of the best and healthiest summer foods around. From pulp to flour, this is where the beneficial properties are hidden.

Properties And Benefits

Pacific Islanders call the coconut palm “the tree of life.” The reason is found in the many beneficial properties that this extraordinary fruit hides inside the walnut. Known since antiquity, today, the coconut has become one of the symbols of summer. Fresh, rich in “good” fats, calcium, magnesium, and vegetable fibers, is ideal for fighting the heat without getting heavy. Thanks to the numerous vitamins it possesses, it is very effective in treating ailments such as muscle weakness and excessive nervousness. It is also good for bones and teeth and is excellent for replenishing the mineral salts lost due to sweating.

Properties And Benefits Of Coconut Water

Besides the pulp, one of the richest components of beneficial properties is the water found inside the fruit. Light in color, it is more abundant in unripe nuts because the more coconut matures, the more it tends to dehydrate. This water, in addition to being very thirst-quenching, also has purifying and disinfectant properties. It relieves gastric acidity and improves digestion. Finally, it is so rich in potassium and mineral salts that it can be used as an alternative to energy and toning drinks.

Properties And Benefits Of Coconut Oil

This oil is extracted from the squeezing pressure of the dried pulp. The product retains all the aroma and flavor of the fruit and is a valid alternative in the kitchen to fats of animal origin. It is considered a cure-all against cholesterol and free radicals and has antiviral, antibacterial, and antifungal properties. To fully enjoy these benefits, it is recommended to buy it in natural food stores, where it is possible to find an oil that has not undergone refining and bleaching processes.

Properties And Benefits Of Coconut Milk

The famous coconut milk is obtained from the fruit’s pulp, which is dried, grated, added to hot water, and filtered. Typical ingredient of oriental cuisines, it is very caloric (about 200 calories per 100 grams), and in many cultures, it is used to breastfeed babies. Like breast milk, coconut milk is also rich in lauric acid, a substance that promotes brain development. It can also be used as a beauty product.

Properties And Benefits Of Coconut Flour

The flour comes from the grated pulp of fresh coconuts, from which the oil is extracted. It is also known as rapé coconut and has an even more intense flavor than fresh fruit. Rich in lipids and low in the water, it crosses between seasoning oil and refined cereal flour.

Benefits Of Coconut

The beneficial properties of this are not limited to the fruit. White sugar is extracted from the palm sap, which has a low glycemic index, unable to tire the metabolism.

Coconut Cake: The Vegan Recipe

Vegan Coconut Cake Recipe 

A recipe with an exotic flavor that uses coconut flour and coconut milk in the preparation to give a particularly sweet, delicious, fresh, and without derivatives of animal origin. Instead of eggs, we find two ripe crushed apples. Let’s see how to do it.

Coconut Cake Without Butter And Eggs 

TO vegan cake suitable for morning breakfast with freshly squeezed orange juice or to accompany afternoon tea. We can serve it on any occasion, and it will conquer everyone with its imaginative taste.


  1. 200 grams of flour
  2. 150 grams of coconut flour
  3. 130 ml of sunflower oil
  4. 200 ml of coconut milk
  5. Three ripe apples
  6. 200 grams of brown sugar
  7. One sachet of baking powder
  8. One pinch of ground cinnamon


  1. Peel the apples and blend them with the sugar until the mixture is smooth, homogeneous, and frothy.
  2. We add the oil and coconut milk and continue to mix
  3. Now combine the two flours and let them mix with the mixture, whipping them for a couple of minutes
  4. Finally, add a pinch of cinnamon and baking powder
  5. We line a baking dish with parchment paper and pour the meal
  6. We bake at 180 degrees for about 45 minutes
  7. We serve on the table, sprinkling it with  flour


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