Does Lettuce Tea Help You Sleep Better?

For several weeks now, a viral trick has been shared via TikTok that claims to be the solution for better sleep: lettuce tea. Works? Is lettuce tea the solution to sleeping better? A viral wellness video on TikTok claims this drink would be ideal for inducing sleep in no time. In fact, before becoming a fashion, it was already a well-known remedy in popular culture. According to its proponents, drinking this tea 30 – 40 minutes before bed can promote better sleep quality. Thus, with the hashtag #lettuce water, this preparation has reached more than 12 million views. But what does science say? Works? Unlike other trending remedies on TikTok, some scientific studies support these effects. Of course, it is not a “magical” solution, as some would have you believe. We see.

Lettuce Tea For Better Sleep: What The Science Says

In folk medicine, lettuce tea has been used as a supplement for better sleep for decades. Recently, a video on TikTok recalled the recipe, and thousands of people worldwide decided to try it. As with other home remedies, opinions on their effects are the most diverse. Although many users claim that it works, scientific evidence of its effectiveness is limited. In this regard, a study published in Food Science Biotechnology reported that some varieties of lettuce extract, especially red romaine lettuce, induce an increase in sleep duration. Specifically, it has been observed that some phytochemical compounds, such as lactucin, lactucopicrin, triterpenoids, and saponins, positively promote rest. They are believed to act as natural sedatives, but their mechanism is unclear.

Learn More About Lettuce Tea

However, these results have been contested, not only because of the method used in the research but also because the test was performed on mice. To begin with, the rodents were given a dose of pentobarbital, a sedative, shortly after receiving the extract orally. By itself, it wasn’t determined whether this vegetable could reduce the time the mice fell asleep. Their purpose was to compare the sleep-inducing effects of green and red-leaf lettuce. Even this research does not help us understand if the lettuce infusion is effective, as an extract was used in the study, not the drink. Also, the same effects cannot be claimed on humans since it was conducted on mice. The properties attributed to lettuce water come primarily from popular literature. However, it is a fact that this vegetable contains ingredients with anti-inflammatory, analgesic, and antioxidant potential, with health benefits.

Lettuce Herbal Tea For Sleeping: Does It Involve Any Risks?

While there is no evidence that lettuce tea helps sleep, the truth is that it is a harmless drink for most people. Therefore, those who want to try it can do it without any problem. Consequently, taking large amounts before bed is not good because it can increase the need to go to the bathroom in the middle of the night, interrupting the rest. Lettuce should be washed and disinfected well before consumption, as with other vegetables. Also, you should see your doctor if you are taking any medications or have been diagnosed with an illness. In these particular cases, taking natural remedies is not always advisable.

How To Prepare Lettuce Tea?

At this point, it must be said that TikTok’s viral challenge suggests making iceberg lettuce water. However, considering the study above, the best thing to do would be to use romaine lettuce. Regardless, trying isn’t risky.

Ingredients

1. Honey and lemon to taste (optional).
2. One cup of water (250 milliliters).

Preparation And Consumption

1. To start, put the lettuce leaves in a cup of water and let them simmer for 3-5 minutes.
2. Remove from the heat, cover the drink and let it rest for 10 minutes.
3. Filter it through a colander and consume it.
4. Although the video recommends taking it about 30-40 minutes before bedtime, it is advisable to do it at least an hour before.

What Else Can You Do To Sleep Better?

If you want to try lettuce tea for sleep, that’s fine. However, there are other helpful strategies for promoting better sleep quality. Be sure to put them into practice!

1. Keep the environment clean and comfortable for rest.
2. Avoid exposure to annoying lights and noises.
3. Maintain a healthy and balanced diet.
4. Exercise, but avoid doing it just before bed.
5. Try relaxing aromatherapy sessions. Some fragrances like lavender can help.
6. Practice relaxation techniques such as yoga, Pilates, meditation, or take a hot bath. This helps reduce the tensions that affect rest.
7. Try to maintain regular sleep schedules.
8. If you have insomnia or another sleep disorder, consult your doctor.

What To Remember About Lettuce Tea For Sleep?

Despite being a folk remedy, there is no evidence that lettuce water helps you sleep better. It is essential to consume it in moderation, as too much can lead to the opposite effect, increasing nighttime urination.  Anecdotal evidence suggests it might work, but researchers aren’t sure. For now, the many testimonies on the networks on its effectiveness are explained by the placebo effect.

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