Is your hair falling out more than usual? If the answer is yes, it is essential to be careful. Very restrictive diets, stress, nutritional deficiencies, and poor quality hair products are the most common reasons. In these cases, there is a way to reduce hair loss naturally with four simple steps that you will learn about in today’s post.
However, if you realize that home treatments are not causing the problem, immediately seek a dermatologist you trust so that he can make a more detailed assessment, okay? Good reading!
Learn How To Reduce Hair Loss In 4 Steps
Bet On The Use Of Vitamins For Female Hair Loss
As vitamin deficiency is one of the most common causes of hair loss in women, taking vitamin complexes can help solve the problem.
To find out which is the most suitable for your case, it is essential to look for a doctor you trust so that he can make the correct prescription. Some of the most common are:
- Biotin: Also known as vitamin B7 and H, biotin helps strengthen hair and nails;
- Vitamin C: the nutrient has antioxidant action, which also helps to make the skin more beautiful and healthy;
- Vitamin D: in addition to causing hair loss, the absence of this vitamin can generate several other problems, such as weakness and tiredness;
- Pantnagar: One of the most widely used compounds to reduce hair loss, pantogar contains keratin and cysteine in its composition and also strengthens nails.
Massage With Essential And Vegetable Oils
In addition to vitamins, oil treatments usually offer good results in fighting hair loss.
One of the best known is the one made with coconut oil. The product strengthens and nourishes the scalp, which helps reduce hair loss and hydrate and accelerate growth.
Ideally, it should be applied to the root with dry hair. Using your fingertips, massage in circular motions, leave on for at least four hours, and then wash as usual.
Another possibility is to use rosemary and mint essential oils, which activate blood circulation in the scalp region, stimulating hair growth and reducing hair loss.
To use it, add three drops of each essential oil to a tablespoon of vegetable oil and apply to the scalp, massaging with your fingertips in circular motions. Let it act for at least 1 hour and wash normally.
Maintain A Good Diet And Healthy Habits
Stress and nutritional deficiency are two of the leading causes of female hair loss. Therefore, maintaining a balanced diet and adopting healthy habits are essential measures for mitigating the problem.
Therefore, prioritize unprocessed foods in your diets, such as lean meats, fruits, vegetables, and vegetables, and reduce the consumption of ultra-processed foods rich in sugars and fats. Also, invest in foods rich in selenium, such as nuts, and iron, such as red meat, dark green vegetables, and legumes.
In addition, practicing physical activities regularly, sleeping eight hours a night, and staying away from stress are highly recommended practices to keep your hair healthy.
Choose Quality Coloring
It is not uncommon for some women to choose hair coloring based only on the color they prefer, without realizing the damage that the measure can bring to the health of the wires.
To avoid aggravating the problem even more, always choose quality colorations formulated by companies with a reputation in the market and committed to the excellence of their products.
Give preference to colorations without ammonia, such as those produced by BEAUTY COLOR. This type of coloring is much less aggressive for the wires than the colorings that have ammonia in their formulation, making them ideal for hair that is already fragile and with fall and having actives that help to recover hydration. And lost shine.