Do you suffer from bald spots on your head, or is your hair becoming lighter and lighter? You are not alone in this, as many women suffer from hair loss. With these hair loss remedies, you will come one step closer to the dream of full hair.
These Hair Loss Remedies Help
In the case of hair loss, it is essential to take care of the hair gently to support the damaged hair roots. Certain care products and preparations can strengthen hair growth and counteract hair loss. With the proper care, your hair can become strong and healthy again.
Most Important Remedy For Hair Loss: Good Hair Care Products
Care products such as shampoo, conditioner, etc., should be tailored to your needs. You should avoid aggressive products in hair loss because they decrease the hair and dry out the scalp. In addition, sensitive scalps can be very irritated by aggressive shampoos, leading to increased hair loss.
Therefore, you should use gentle and mild care products and then rinse them out thoroughly. Product residues in the hair can also irritate the scalp! Head massages, which stimulate blood flow to the scalp and thus promote hair growth, can also positively affect.
The Essential Thing About Hair Loss: Special Care
Hair loves to be cared for. Hair treatments, serums, and conditioners make the hair supple and easier to comb. This type of care is gentle on the scalp and, at the same time, prevents split ends and dry hair. Special oils are suitable for the scalp, such as argan oil, castor oil, or coconut oil, which are massaged into the scalp. Natural oils provide the scalp with moisture and essential nutrients needed for healthy hair growth.
Castor oil is good for the scalp and hair: give it a try
Effective Remedy For Hair Loss: This Is How Nutritional Supplements Help
Some nutritional deficiencies, such as a deficiency in biotin and iron, are challenging to make up for through food alone. This is where dietary supplements help, supplying the body with the missing nutrients in concentrated form. They provide building blocks, vitamins, and trace elements essential for hair growth.
However, in the case of hereditary hair loss, dietary supplements alone are not sufficient. Here, drugs are recommended that use their active ingredients to combat the causes of androgenetic alopecia. If there is a nutritional deficiency or severe hair loss, please speak to your doctor.
For The Summer: Sun Protection As A Remedy For Hair Loss
Sun protection for the scalp? With thin hair, the risk of sunburn on the scalp is exceptionally high. The result: the scalp dries out and becomes inflamed, leading to increased hair loss. With proper sun care or a hat, you can prevent the risk of sunburn and protect your scalp.
Often Neglected Hair Loss Remedy: Proper Nutrition
Diet plays a vital role in hair growth. An unhealthy and one-sided diet can promote hair loss and dry, dull hair, as the roots and lengths are not adequately supplied with nutrients. Therefore, make sure you have a balanced diet rich in vitamins and minerals.
4 Daily Hair Care To Do’s To Stop Hair Loss:
Washing Hair Properly In Case Of Hair Loss
A hot shower is pleasant for us, but our scalp is not enthusiastic about it. If the water is too hot, the protective oils from the scalp are lost, leaving it dry and flaky. Therefore, it is better to wash your hair with lukewarm water and not daily. This has a stimulating effect and is gentle on the scalp.
Drying and brushing your hair gently After washing, rub your hair dry with a towel? This can be done quickly, but it is very stressful for your hair. Damp hair is susceptible and should therefore be treated gently. To detangle the hair, a conditioner or leave-in care product is best after washing, making it easier to comb. The hair is then carefully styled with a wide-toothed comb. If possible, let your hair air dry.
Blow-drying in the event of hair loss – how to do it correctly
If you blow-dry your hair often, you expose it to intense heat and risk that it will dry out. But that doesn’t have to mean that you can no longer blow dry your hair. You can keep your hair from drying out with the proper technique: blow-dry on the medium rather than high and keep at least 20 centimeters away from the scalp to protect it from harmful heat.
Hairstyling despite hair loss
Strict buns, braided hairstyles, and styling tools such as straightening irons and curling irons strain the hair and scalp. Constant styling often results in hair loss and brittle hair. Therefore, you should always use heat protection and give your hair frequent styling breaks in which the hair and scalp can relax.
How Much Hair Loss Is Normal?
Does hair collect in your brush or on the bathroom floor? At first, there is no need to worry because every hair only has a limited lifespan. If it fails, a new one grows back. Everyone loses up to 100 inches in a day. However, if more hair falls out per day, one can speak of “increased hair loss.” However, this condition is only temporary and regulates itself over time. If the hair loss persists over a more extended period, it is called “alopecia,” in which case a doctor should be consulted who can initiate appropriate treatment with medication.
Possible Causes Of Hair Loss
There are several causes of hair loss. As a rule, a distinction is made between two forms: genetic hair loss (androgenetic alopecia) and diffuse hair loss. The former describes a genetic hypersensitivity of the hair follicles to the male sex hormone (androgen). This hair loss usually only affects certain areas, such as the well-known receding hairline in men and the crown region in women.
The diffuse hair loss is called hair thinning over the entire scalp. Various factors can trigger this form.
Possible Causes Of Diffuse Hair Loss
- Hormone fluctuations, such as during pregnancy or menopause
- Malnutrition due to diets or changes in diet
- Zinc or iron deficiency
- Thyroid malfunction
- physical or mental stress
- lack of sleep
- chronic diseases
- certain drugs
Conclusion: Try And Test All 5 Hair Loss Remedies
Hair loss is annoying and uncomfortable – but not invincible. Try the hair loss remedies described here and find out what works best for you. People are different; everybody needs something different. If there is no improvement, please speak to your family doctor.