How Do You Get Long Hair? We’ll Tell You All The Tricks To Grow Your Hair
We all know the dilemma: once our hair is long, we long for a bob. If we then have a short haircut, the hair should quickly become long again. The misery: The head of hair is cut off quickly – the other way around, you have to be patient for a long time. First of all, the good news: In summer, hair grows a little faster because the sun does its part. The bad news: For those who have already asked themselves: “How fast does hair grow?”, Now comes the sobering truth: European women only grow hair an average of one to 1.5 centimeters a month!
And what’s more, the maximum hair length is genetically determined. For one, the hair can reach the feet, but only to the shoulders for the other. Unfortunately, hair cannot grow beyond this length, even with the best means. But up to this gene limit – and if you want to grow your hair from short to long again, you can accelerate hair growth.
How Hair Grows Faster – 5 Tips At A Glance
- Maintain properly. You can find product recommendations at the end of the article!
- Cut tips regularly – at least every three months
- Stimulate the blood circulation in the scalp! Works by brushing or by massaging the scalp …
- Harness the power of caffeine. Keyword circulation-promoting substances
- Good nutrition helps. Incorporate a lot of healthy proteins, fatty acids, trace elements, and vitamins into the menu
# 1 Tip For Long Hair: Hair Care
“One of the most important prerequisites for long hair is hair care,” explains Manu Kopp, Guhl’s hair expert. After all, hair can only grow strong and fast if it is healthy. Above all, you should make sure that the hair care is individually tailored to the hair type – the rinse that follows after every hair wash, envelops the hair protectively, and provides it with the proper substances is particularly important. Leave the conditioner on wet hair for a minute and then rinse it off with cold water – this closes the cuticle, and the hair is less prone to split ends—the result: well-nourished and shiny lengths.
# 2 Tip For Long Hair: Cut The Tips
Yes, it’s true: if you want to grow your hair long, you have to have it cut. The Guhl expert also confirms this. At best, you should go to the hairdresser every two to three months and trim the tips by about half an inch. Everything about split ends for hair can be found here. The question: “Does hair grow faster when you cut it?” the expert cannot answer in the affirmative. But they grow back healthier, and hair breakage does not occur as often.
# 3 Tip For Long Hair: Head Massages And Brushing
Those who stimulate the scalp with massages can also grow faster and even reduce hair loss. Due to the increased blood circulation, the hair is supplied with nutrients more quickly and can therefore grow back better and, above all, more robust. You can either use your hands and fingers or a metalhead massage spider. Of course, you can also stimulate growth by brushing your hair. After all, it also has a massage effect. In addition, the natural hair sebum is transported from the roots to the drier lengths, which also protects the hair from breaking off. Brushes with wild boar bristles are still the gentlest, as these are closest to the structure of human hair. In addition, scalp peelings also stimulate blood circulation and, at the same time, free the scalp of styling residues. In addition, many products take care of a healthy scalp. There are tips on how to do this at the end of the article.
# 4 Tip For Long Hair: Beauty Products That Stimulate Growth
When it comes to making hair grow faster, serums or shampoos with caffeine are also helpful. Caffeine stimulates blood circulation and ensures faster hair growth. Also new are products with so-called Follicusan, a hormone-free, natural hair growth substance.
# 5 Tip For Long Hair: Eating Healthy
Hair consists mainly of keratin, a protein. To strengthen the hair, it is essential to have enough healthy protein sources on a diet. They are found in fish, meat, lentils, almonds, and oatmeal. In addition, zinc is involved in the formation of stabilizing keratin. Biotin and silicon, found in nuts, avocados, and green vegetables, are essential trace elements. They support the cell metabolism and thus the cell division that makes the hair grow. Vitamin E also has a reputation for strengthening the hair follicles and the scalp – also essential for faster hair growth. Vitamin E occurs naturally in pumpkin seeds, almonds, and sesame seeds. All trace elements and vitamins are also available in the form of tablets (e.g., Silica or yeast) – these can only help in combination with a balanced diet and are not a substitute for it.
So That Your Hair Grows Faster, You Should Also Observe A Few Rules In Everyday Life:
1st Tip: Avoid Alcohol
Both in care products, where they dry out the hair and as a drink. Because if you often consume alcohol, the level of zinc in the blood decreases.
Tip 2: Sleep On Silk Pillows
They are gentler on the hair and reduce hair breakage and split ends.
3rd Tip: Vacation For The Hair
Give your hair a break from heat styling, hot blow-drying, bleaching, styling with straightening irons, curling irons, etc. They strain the hair and can thus promote hair breakage. That’s why Manu Kopp advises: “Now and then, send your hair on vacation by simply letting it air dry.”
4th Tip: Don’t Give Stress A Chance
We, women, tend to overdo it! But be careful: Anyone who struggles through the hamster wheel of everyday duties and can no longer rest at all will also stop hair growth and can even promote hair loss. Because this is often accompanied by a lack of sleep, which slows down growth hormones – and thus also hair growth, here you will find tips for switching off and for insomnia!
If you don’t have any patience, extensions are still on the way to long hair.
If You Want To Rely On Natural Remedies, You Can Try These Home Remedies:
Omega-6 fatty acids are said to stimulate hair growth – and these are particularly strong in castor oil. It is therefore advisable to use castor oil as a cure. Since it is very thick, you should mix it in a ratio of 1: 1 with coconut oil, olive oil, or almond oil. Put this mixture on the head, massage in with circular movements for five minutes, and leave for 30 to 45 minutes. Then wash the hair as usual – but better twice in a row. Otherwise, the hair will look greasy.
Above all, herbs such as rosemary, catnip, nettle, horsetail, and sage are considered to stimulate blood flow and stimulate blood flow in naturopathy. So why not use these herbs for hair growth, as has been done for millennia? Make a maintenance brew for this. Mix about 30 grams of herbs and add a liter of hot water. Let it steep for 20 minutes, and use it as a rinse after washing your hair.
Like onions and garlic, aloe vera belongs to the lily family. These contain beta-sitosterol, which stimulates blood circulation. It is therefore advisable to massage fresh aloe pulp onto the scalp – and also into the lengths. Because the gel contains a lot of moisture, which helps against dry hair, you can meet two needs at once with aloe vera, which makes it a miracle weapon for fast hair growth.
Also Read: GREEN TEA – EFFECTS ON SKIN AND HAIR