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KiloKick: This Is How You Lose A Kilo Overnight With A Quark And Egg Combination

The so-called “Kilokick” is the secret weapon against excess body fat because it stimulates fat burning. You should pay attention to this.

The so-called Kilokick promises to lose up to one kilogram of body fat at night. It consists of only three ingredients: low-fat quark, egg white, and lemon. The combination of foods is said to be particularly beneficial for quick weight loss. Together with Inga Pfannebecker, qualified ecotrophology, food journalist, they found out whether the quark dish can keep what it promises.

What is the Kilokick?

The recipe couldn’t be more straightforward, but it is precisely this simplicity and the combination of foods that positively affect the metabolism.

The Kilokick recipe (1 serving):

  • 250 g low-fat quark 
  • 2 egg whites 
  • Juice of half a lemon or to taste
  • Sweeteners (xylitol or erythritol) and cinnamon as needed


  1. Separate the two eggs and use a mixer to beat the egg whites until they are creamy. The egg yolk can be saved for other dishes.
  2. Add the egg white to the quark mass and mix with the juice of half a lemon or a whole lemon. A little sweetener or cinnamon can be added if desired.

What Does The Kilokick Do?

The quark mixture helps you lose weight. “Egg white and quark make the mix very rich in protein; lemon contributes vitamin C. Both can stimulate the metabolism – protein, in which it fuels energy consumption, vitamin C is important for a well-functioning fat burning,” explains nutrition expert Inga Pfannebecker. In addition, the mixture only contains around 230 calories and hardly any carbohydrates (10 grams). This ensures that blood sugar levels stay low. Barely any insulin is released, which means that the body can burn fat optimally. 

Why Does Protein Boost My Metabolism?

“Protein is good for losing weight for three reasons: It has a particularly high satiety effect, but it provides fewer calories than fat and stimulates the metabolism. This is mainly because the breakdown and digestion of protein are more time-consuming for the body than carbohydrates, for example. Some of the calories supplied by the protein are therefore used immediately to digest the protein, “explains the nutritionist. So-called thermogenesis, or heat generation, is stimulated by protein.

Energy is burned and given off as heat, which increases your diet-related energy consumption. Since protein processing is particularly strenuous for your body when 100 calories are metabolized from protein, almost a quarter of the calories ingested, around 24 calories, are already “wasted” again. If you eat a lot of protein, for example, the Kilokick, around 25 percent of the energy is converted into heat during digestion. This makes it easier to lose weight.

Protein should not be missing in any diet. Proteins, or their building blocks, amino acids, are essential for your body. The skin, hair, muscle tissue, and body cells are primarily made up of proteins. In addition, hormones and enzymes need amino acids to function correctly.

By the way: If you do not consume enough protein, you will lose muscle mass, especially during a low-calorie diet. The body then draws the energy it needs from its stores, above all from the muscles. To counteract this, it is essential to pay attention to protein intake.

When And How Often Should I Eat The Kilokick?

To use the positive effect on fat burning, you should take the Kilokick as dinner. The long break overnight afterward allows most of the fat to be burned. It is up to you how often you eat it, as long as you follow a healthy and balanced diet. However, it would help if you didn’t cook it more than once a day.

Does The Kilokick Work?

The promised weight loss of over one kilogram overnight is possible with the help of the Kilokick. However, not one kilogram of fat is burned. Weight loss is mostly about water excretion. A healthy person is subject to a completely normal weight fluctuation of up to three kilos per day. Most of these are changes in the water balance.

If you replace your dinner with the kilo kick, you consume fewer calories and less salt and carbohydrates. Salt and carbohydrates lead to the storage of water. If you reduce your salt and carbohydrate consumption, more water is excreted, which is already noticeable on the scales the next day. However, this is not about body fat.

So you shouldn’t expect miracles from the Kilokick. You can only achieve weight loss success with a regular calorie deficit. If you consume too many calories, even the kilo kick cannot make up for them. Nevertheless, the Kilokick can help you lose weight. In combination with a reduced-calorie diet and many exercises, the Kilokick can drive weight loss without losing too many muscles.

Are Raw Eggs Dangerous?

Raw eggs contain salmonella. “These often sit on the shell of the eggs. Washing with hot water (it must be above 70 ° C) can destroy the salmonella. This reduces the risk but still does not rule it out. The risk of salmonella infection exists when consuming raw eggs constantly “, emphasizes Inga Pfannebecker. If you want to be on the safe side, you can order fresh egg whites in bottles instead of fresh eggs. As the product has been pasteurized, there is no risk of salmonella

Infection with salmonella is very unpleasant but usually not life-threatening for healthy people. However, if you have a weakened immune system, for example, due to chronic diseases, just like children and the elderly, you should refrain from eating raw eggs. 

Yes, the Kilokick can help you lose weight. However, only in combination with a reduced-calorie diet and exercise. Losing a kilogram of fat overnight is not possible and remains wishful thinking.


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