Especially in summer, cucumbers are a popular refreshment that provides your body with plenty of liquid. No matter whether as a snack or as a refreshing cucumber water. This is due to the high water content of green vegetables. This also ensures that cucumbers have few calories. Not only do they taste good, but they also help you lose weight.
In general, cucumbers should be an integral part of your daily diet. They provide many essential vitamins and minerals and thus promote your health. In the following article, you will learn about healthy slimming products, why cucumbers suit a sugar-free diet, and how best to prepare them.
Here’s What You Should Know About Cucumber
The garden cucumbers known to us belong to the genus (Cucumis) and come from the pumpkin family. A distinction is made between cucumbers (cucumbers) and pickled cucumbers. Cucumber plants are annuals that grow either climbing or climbing. They reach a size of one to four meters and can also be planted in raised beds without any problems. Cucumbers are the fruits of those plants and have a savory taste.
On average, they are 10 to 60 cm long, while their shape varies in curvature. The original cucumber plants are believed to have come from India. Occasionally, however, cucumbers are harvested as early as June or into October. The storage temperature is 12 degrees Celsius. They react sensitively to cooler temperatures. Since cucumbers can be stored for a long time, they are available in stores all year round. They don’t mature after that.
What Nutrients Are In Cucumbers?
Cucumbers are one of the foods that contain very few calories (12 kcal per 100 g). This is because they are made up of 95 percent water. Otherwise, they comprise 3.5 percent carbohydrates and small amounts of protein and fat. They also provide essential vitamins and minerals. These are mainly found in the skin of the cucumber. That’s why you shouldn’t peel cucumbers.
Overview Of Vitamins And Minerals:
- B group vitamins
- vitamin C
- vitamin E
- zinc
- iron
- calcium
- potassium
- phosphorus
- magnesium
Cucumbers also have other essential ingredients. There are, for example, peptidases. These are protein-splitting enzymes that are responsible for digesting protein-containing food. High-protein foods include meat, fish, eggs, dairy, and legumes. Your body can also produce peptides, but the additional intake has an enormous supportive effect.
This makes many foods easier to digest. At the same time, intestinal bacteria, which structurally also consist of proteins, are killed. This causes a natural cleansing of your digestive system. Bitter substances (terpenes) also have a positive effect on digestion.
This activates digestive juices and other enzymes. If cucumbers are consumed in large quantities, it can, therefore, also lead to diarrhea. In this case, the high water content even has a supporting effect. However, the laxative effect is a desirable side effect in the case of solid bowel movements.
Cucumbers also contain many pectins (soluble fiber), which bind toxins and waste products in the gut and are excreted with the stool. The delicious fruits also contain antioxidants (tannins and flavonoids) that protect body cells from free radicals. These free radicals are suspected of being involved in developing various diseases. These include cancer, autoimmune diseases, or heart and lung diseases.
Why Are Cucumbers So Healthy?
Cucumber have a positive influence on your acid-base balance. Since they belong to essential foods, they help your body to break down acids. This keeps the acid-base balance in healthy balance. This prevents the development of various diseases, such as taste or rheumatism.
The high water content of cucumbers provides your body with essential fluids and thus also has a positive effect on your skin. The external use of cucumbers, for example, in the form of a cucumber mask, ensures a healthy complexion. Cucumber’s dehydrating properties are another health benefit. If you tend to have swollen feet or legs, regular consumption can provide relief.
Cucumbers are also recommended for people with diabetes mellitus, as they naturally lower blood sugar levels. They owe this property to an ingredient similar to insulin. People with diabetes should therefore reach for the crunchy fruit as often as possible. The delicious fruits are low in calories and can help you maintain or lose weight. The numerous ingredients also positively affect your health and keep you fit.
Tips For Preparing And Eating Cucumbers
Raw cucumbers are one of the hard-to-digest foods. This mainly affects the shell. However, since this provides essential vitamins and minerals, you should not do without it when eating it. Better chew thoroughly and season cucumbers with dill, cumin, or paprika powder. These spices and herbs make the delicious vegetables easier to digest. This also makes pickled cucumbers easier to digest.
Also Read: 7 Foods For Your Diet That Have Almost No Calories