Chicken is increasingly on our tables. It is, in fact, a type of meat that, for better or worse, manages to satisfy the tastes of the whole family. In addition, it is highly recommended for diets. We know well, in fact, how much the calories it contains can help us follow a perfect diet to keep fit. But very often, the chicken is the subject of false myths. And these legends do not at all give glory to the beneficial properties that this food brings to our body.
And we of the Proiezionidi Borsa team are here to export them. Here’s what happens to your health when you eat chicken often. Chicken meat is one of the most used by most of the world’s populations, due to the not excessively high costs in terms of breeding, compared to, for example, cattle and horses, which also require more space. Chicken falls into the category of white meats, universally considered less “problematic” for health than red ones, given the lower intake of “bad” fats.
The versatility in the preparation phase, as well as certain ease, has allowed chicken to be included in almost all cultures since ancient times: cheaper than virtually all red meat, chicken has found a fundamental dimension in the diets of sportsmen and in general among those who decide to undertake a “clean” diet.
Chicken meat is a good source of vitamins, proteins. At the same time, carbohydrates are absent, while mineral salts such as iron, magnesium, potassium and sodium abound and various types of B vitamins, such as B12. The intake of fats is discreet, even if it is mostly the “good” ones such as omega-3 and 6.
Eating Chicken Every Day: Here’s What Can Happen, Impressive
Although it is usually preferable to red meat, even chicken meat can cause problems if eaten too often, especially if overly spiced cooking systems are preferred. Furthermore, it is always good to remove the skin, which is the part richest in fats and cholesterol.
In general, however, it is better to limit its consumption to 2-3 times a week, especially for those with cardiovascular problems. Chicken is caloric, although it is more digestible than red meat. However, we must consider that the nutritional intake varies greatly depending on the cut (the breast represents the “best” and leanest part, followed by the thigh and finally by the wings).
Is Eating Chicken Often A Healthy Choice?
Despite what many people think, It can be an excellent choice for our health. The body has produced a consensus document on the role of poultry meat. And he exhibited the beneficial properties of white flesh, including chicken. And it is an excellent alternative to red meat, despite the latter being a consumer favorite. But things, with a little more information, could change. Let’s try to understand why chickens can do us so well. Here’s what happens to your health when you eat chicken often.
The Benefits Of Chicken
For starters, this meat is significantly leaner than red meat. This is due to a lower intake of fat inside. Furthermore, the fats it contains are primarily monounsaturated and polyunsaturated. Therefore, we are talking of omega-3 and 6, consequently good fats. This has caught the attention of many. It seems that eating white meat instead of red can prevent the risk of a heart attack. And last but not least, eating chicken would also help prevent esophageal cancer!