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Hair: Strengthen It With The Proper Diet, From Vegetables To Fish

Hair is made up of between 70 and 90 percent of solid proteins. Those that we can absorb with the proper diet. The most precious minerals

Foods To Strengthen The Hair

Hair is made up of a proportion that fluctuates from 70 to 90 percent of solid proteins, starting with keratin, a substance that contributes significantly to strengthening them.

On the contrary, frequent coloring, continuous use of hair dryers and straighteners and an incorrect diet can weaken and ruin our hair, making it dry and brittle. And not only that, even some dietary deficiencies, including iron deficiencies, can weaken the hair fiber and cause it to fall out.

Foods To Nourish The Hair

To grow strong and healthy and without dandruff, our hair needs the proper nutrients such as proteins, vitamins and minerals to be taken through a good diet.

Diet For The Hair

Let’s see together what are the foods to often bring to the table to take care of your hair in a natural way:

  • First of all, to keep hair in perfect health, it is essential not to forget to consume at least five portions a day of fruit and vegetables, foods rich in vitamins and other vital substances in the well-being of the whole organism. Vitamin C  helps prevent dry and weak hair. Broccoli, spinach, savoy cabbage and cauliflower also contain fiber and other nutrients with an antioxidant action and promote the absorption of iron, which is essential for the health of our hair.
  • Also, never miss orange-colored foods rich in vitamin A  including pumpkin, oranges, carrots and melon: they also contain beta-carotene, a nutrient capable of promoting tanning. Vitamin A is also abundant in egg yolks, fatty fish and liver.
  • Egg yolk, meat, fish and dried fruit contain biotin and vitamin H, essential for strengthening the hair fiber and counteracting seborrheic dermatitis.
  • And in fish, milk and eggs, we also find vitamin B6 excellent for preventing hair loss and scalp disorders such as dandruff.
  • Instead, to thicken your hair, favor foods containing silica, including bananas, raisins, green beans, brown rice, and oats.
  • There is also plenty of room for pumpkin, sunflower and flax seeds, rich in selenium, iron, zinc, biotin, mineral salts and vitamins capable of strengthening hair and having a positive effect on our immune system. Magnesium is present in vegetables and peanuts, and favors the development of enzymes that are involved both in the production of melanin and in the rebirth of hair.
  • Salmon, sardines, nuts and avocados are also rich in  Omega-3, essential for nourishing hair and making it strong.
  • Extra virgin olive oil can restore strength and shine to dull and dull hair: take at least one tablespoon a day, for example, as a salad dressing and, from time to time, use it for a nourishing hair pack.
  • Finally, do not forget the role of water; keeping the body perfectly hydrated is essential for the health of the body and hair. Eight glasses of water a day are enough to keep them in shape and prevent them from being dry and dull.


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