People are increasingly concerned about food, whether health or weight and switch caloric and sugary drinks to fruit juices. Fruit juices are delicious for our health, but you need to be careful if you want to sweeten them; this can make the juice very caloric.
Let’s reflect a little: There are several fruits, vegetables, vegetables, and seeds in our country and infinite combinations of juices, right? Are you drinking the correct fluid for your needs? Do you know the best functional juice for your proposed objective?
Discover The Best Functional Juices For Your Diet:
Juice To Detoxify The Body
The intake of detox juice helps to naturally eliminate the toxins accumulated in the body throughout the day. Fruits such as apples, pineapples, and plums, vegetables such as cucumbers, cabbage, and other ingredients such as ginger, carrots, cinnamon, and chia seeds are used in these drinks as they are rich in fiber, vitamins, and minerals essential for maintaining health.
Juice To Improve Physical Performance And Give Energy
Combining raw beets with oranges, pink juice has been successful among practitioners of physical activities around the world, mainly because research has indicated that the drink improves physical performance, as it contains high levels of sugar, carbohydrates, and vitamins from the B group. , which are essential cofactors for turning sugar into energy within cells. However, the juice promotes several other health benefits, such as protecting the brain and lowering blood pressure.
Juice To Reduce Cellulite
The juice to reduce cellulite is an excellent way to leave the skin smooth and eliminate those holes that bother women so much. Ingredients such as cucumbers, beets, apples, and carrots are effective home remedies, as their ingredients moisturize, eliminate toxins from the body, and improve circulation. The result of this combination is more even and healthier skin. Drink at least 1 cup of these juices daily and enjoy all their benefits.
Juice To Speed Up Metabolism
Ginger juice to speed up metabolism is a great way to burn extra fat as it has antioxidant and anti-inflammatory properties that help eliminate toxins. Ingredients like ginger, mint, pineapple and lemon zest are great options to speed up metabolism. Another option for making this juice is to mix ginger with other fruits, such as oranges and lemons, depending on your preferences.
Juice To Boost Immunity
Oranges are a great source of nutrients. They are packed with many antioxidants that protect against cancer, Alzheimer’s disease, and more. Drinking a glass of orange juice will boost your immunity and protect against free radical damage. So enjoy the winter season with orange.
Juice To Deflate The Belly
Drying the belly is the desire of 10 out of 10 people. One of the secrets is in food. Thermogenic foods (green tea, hibiscus tea, red peppers, ginger, and spices like turmeric and cinnamon) speed up metabolism, aiding weight loss and fat burning; those rich in fiber (whole foods, fruits, vegetables, vegetables) help intestinal function and the elimination of toxins; anti-inflammatories (ginger, sesame, sunflower seeds, fermented milk, green banana flour) prevent the storage of abdominal fat.
How about combining these ingredients with your favorite fruit and making a delicious and functional juice? So, in addition to eating well, you will focus on what matters in your diet. And one last important tip: when straining the juice prepared in the blender, we will have juice with low fiber content, so be careful!
Fresh fruits are foods rich in soluble and insoluble fibers, which help with intestinal functioning. In addition, they have vitamins that act by minimizing the effects of free radicals and preventing premature aging.
Fruit juices are often strained, causing the food to lose its natural fibers. In addition, many have added sugar or artificial sweeteners, significantly increasing the number of calories, which contribute to fat accumulation in the body.
ALSO READ: HOW TO ELIMINATE TOXINS AND PURIFY THE BODY