First of all: To enjoy a healthy heart for as long as possible, it is much more important to avoid highly processed and obese and sugary products than to concentrate …
How Suitable Is The Low Fat Diet For Everyday Use?
There are more practicable diets since the pocket calculator, or smartphone is always in use with Low Fat – at least at the beginning. At least when it is not …
These 10 Carbohydrates Support Weight Loss
Carbohydrates are demonized as fattening by supporters of the low-carb or keto diet. Many foods that contain carbohydrates can help you weight loss. Low carb or ketogenic diet – eliminating …
Pasta For Dinner: Pros And Cons
One of the debates that most interest all those who particularly love pasta is whether evening consumption is more or less harmful to health. In fact, according to our tradition, …
Alternatives: 5 Foods That Are Considered Healthy But Aren’t
They are considered particularly healthy and should often end up on the plate. But even supposedly healthy foods can have the opposite effect – and quickly become a calorie trap. …
Lose Weight: 5 Practical Tips Against Cravings
There is a chocolate bar here, a bratwurst there, and ice cream for dessert – sometimes the craving for something sweet, salty, or savory is enormous. But is that real …
Tired All The Time? These Four Foods Drain Your Energy
While exercise and sleep also play a role, diet, in particular, can be to blame if you drag yourself sluggishly through the day. But which foods are absolute energy stealers …
The 8 Rules For Cooking Pasta To Perfection
Cooking Pasta is one of the most loved dishes globally, but are you sure you know how to cook it to perfection? Usually, the preparation of the pasta foresees that …
Protein-Rich Vegetables: 8 Varieties With A Lot Of Protein For Losing Weight
When it comes to vegetable protein, most people think of legumes first. But many other types of vegetables can also come up with not inconsiderable protein content and should therefore …
Dangerous Instead Of Healthy: That’s Why You Shouldn’t Eat The Fruit In The Evening
Bloating, heartburn, sleep problems: fruit and vegetables are healthy and should end up on your plate regularly, but it is better to avoid fruit in the evening. However, with a …