While exercise and sleep also play a role, diet, in particular, can be to blame if you drag yourself sluggishly through the day. But which foods are absolute energy stealers – and how do you replace them with energy suppliers?
Your energy levels are more affected by diet than you might think. Whether you feel like exercising and how well you sleep is closely related to the foods you eat.
Healthy meals fuel your muscles, nerves and brain. On the other hand, if you eat the wrong thing, you’ll get tired quickly.
These are the worst energy guzzlers.
Ham, sausage and bacon are a burden on the body. It takes a lot of energy to digest smoked or cured meat.
Carbohydrates are among the essential sources of energy. But it should be complex, long-chain carbohydrates from whole grains and vegetables, not energy guzzlers like white flour and industrial sugar.
It not only robs the body of energy but also inhibits fat burning. Alcohol also makes it difficult to sleep through the night, especially in the second half of the night, because then the residual alcohol in the blood has a stimulating effect.
In addition, alcoholic beverages dehydrate, which also makes you tired.
Gummy bears, sodas, and other sugary foods and drinks have many adverse effects on the body. White sugar, for example, makes you listless, listless and sick.
Why Do Some Foods Make You Tired?
After eating, the blood is used in the digestive tract. As a result, less blood is pumped through the head. The easier a meal is to digest – lots of vegetables, protein, good carbohydrates from whole grains – the fitter you are afterwards.
Therefore, you should eat lots of plant-based foods and low-fat dairy products. This means that the body has less work to do with digestion, and you stay awake.
Avoid Sedation By Eating The Right Food
- Eat healthily: Regular meals keep blood sugar levels constant. It starts in the morning: A healthy breakfast of complex carbohydrates, proteins, and little fat is ideal – oatmeal, berries, a few nuts and yogurt, for example, are an excellent start to the day.
- In addition, a cup of green tea provides more strength and concentration.
- Exercise regularly: the more exercise, the better. You don’t have to become a top athlete, but every workout improves the energy supply to the cells.
- Sport makes you more alert and efficient in the long term, even outside the gym.
- Pay attention to healthy sleep: If you cannot sleep well at night, you will inevitably sag during the day.
- Adults usually need seven to eight hours of sleep for the body to function optimally. The cells regenerate at night, and what they have learned is transferred to long-term memory. Studies have shown that people with disturbed deep sleep phases can know less. Therefore, it is essential to take enough time for healthy sleep.
- By the way: One 20-minute power nap per day is allowed. This compensates for energy deficits.
- Wake up: Rinsing your face with cold water or taking a contrast shower in the morning stimulates blood circulation.
- In addition, you should let enough light into the bedroom after getting up. Light switches off the production of the sleep hormone melatonin and thus gives the hormone system the signal to switch to active mode.