Excess weight is currently one of the biggest problems in society worldwide. According to estimates by the World Health Organization (WHO), the number of young people and children suffering from obesity has grown more than ten times in the last four decades.
In the short and long term, submitting the organism to the stress of carrying a weight beyond the recommended for the body type and lifestyle that the individual leads could be better. This reality can bring countless harm to people, such as the presence of body aches and the emergence of various diseases. As a result, the quality of life is drastically reduced.
After all, what is the relationship between being overweight and the appearance of such problems? Next, we’ll check out some information that will clear this doubt up once and for all, in addition to knowing the dangers of being overweight and checking out tips to keep it at an appropriate level. Good reading!
What Is The Relationship Between Being Overweight And Body Aches?
Before dealing with the relationship between being overweight and body aches, it is necessary to put overweight in context. In this way, it is much easier to understand how this situation can systematically affect the organism, affecting several organs and systems simultaneously.
Our body is managed by reactions, which can be of both physical and chemical origin, with the help of specific substances that occur in an intracellular environment, that is, inside the cells.
Calorie burning occurs when these reactions happen properly. For an individual to lose weight, the number of reactions must have a caloric expenditure (that is, energy) greater than that consumed through food.
When we do not move properly or have changes that modify our metabolism, making it slower (as is the case with some diseases and hormonal problems), the additional energy is not spent. It accumulates in the body through lipids (the name given to fats) and sugars (also called carbohydrates).
Excess weight affects not only the bones and the musculoskeletal system. He is also very harmful to other organs and can cause a series of serious problems for our health, as we will see below.
Main Diseases Caused By Being Overweight
Next, we will check some of the main diseases that can be caused, among other reasons, by excess and accumulation of fat and weight in the body. Good reading!
Arthritis is the name for inflammation, which generally affects the body’s joints. Treatments may include using medications or specific therapies such as chiropractic care.
Several factors can cause this problem, such as trauma, autoimmune diseases, and the natural advancement of age. However, being overweight is a risk factor, as it makes the load received by the joints much greater than expected.
Depression is currently one of the most serious problems faced by public health. Every year, thousands of people are diagnosed with this disease, which has very serious consequences for the lives and well-being of its sufferers and must be treated seriously.
Although many factors may be related to depression (from environmental criteria to the genetic heritage of each individual), obesity and being overweight can contribute to mood swings or hormonal changes that further aggravate the problem.
Fibromyalgia is a syndrome known to cause very intense pain in its sufferers. This widespread sensation causes discomfort in joints, muscles, and bones, making it difficult to carry out tasks and decreasing people’s quality of life.
The causes of fibromyalgia vary, ranging from genetic factors to physical and emotional trauma. Despite this, being overweight is also a risk factor for the onset of the problem, thanks to the constant state of inflammation the body is subjected to daily.
Type 2 Diabetes
Although much is said about type 1 diabetes, the most common variety of this disease is type 2 diabetes. This type of problem, unlike the first, is not caused by genetic factors and often does not cause a complete dependence on insulin.
Usually, it is caused by metabolic alterations that directly involve the patients’ excess weight. Therefore, keeping it at healthy levels is essential to prevent the onset of type 2 diabetes.
Finally, let’s deal with one of our population’s most feared and, unfortunately, common problems: back pain. This occurrence can originate from several causes, such as trauma, poor posture, or preexisting diseases. However, being overweight can also both cause it and aggravate existing symptoms.
This happens very similar to the problem known as arthritis—being overweight causes an overload on the joints, bones, and other fundamental structures, altering the balance and causing inflammation points along the spine.
How To Maintain A Healthy Weight?
The first step to maintaining weight within healthy levels is to take care of your diet, prioritize homemade and quality food, and invest in a balanced diet. Avoiding industrialized products, sugars, and leftover frying is also a good option.
Keeping the body hydrated, preferably with water intake, is another great way to keep the metabolism accelerated and ensure that caloric burning is adequate. This happens because almost all the reactions of the organism happen due to the correct hydration of the cells.
In addition, the regular practice of physical activities is essential to stimulate caloric loss and metabolism action. Still, some people cannot reduce their body weight due to health problems. In such cases, medical follow-up is essential to ensure everything balances out.
As we can see, being overweight is closely related to developing various health problems, including body aches. Therefore, maintaining healthy habits goes far beyond aesthetics, as it is a matter of keeping the body functioning properly.