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Four Foods That Can Help Against Headaches

Headaches can spoil your day and call for effective relief by throwing temples or a stabbing tug behind the eyes. These four foods can help.

For many, it’s “First coffee!” in the morning. Not only does it drive away tiredness, but also a widespread ailment for many: headaches. 

You don’t necessarily need a pill as a painkiller – sometimes, the right food will do the trick. 

These four natural helpers from the kitchen can help against headaches.


Almost everyone has coffee at hand in the kitchen at home or in the office. That’s a good thing because you can save yourself the grip on headache pills.

This is the stimulating effect of the caffeine contained in coffee. With the improved blood circulation, the thinking apparatus gets going again. 

But: it’s the crowd that counts! Please don’t overdo it with coffee consumption.

According to one study, up to six cups a day is fine, but everyone reacts differently to caffeine. If you don’t like filter coffee, you can try espresso. This is often easier to tolerate.


Garlic is an all-around wonder. It can lower blood pressure, and alliin and selenium allow the blood to flow better. This benefits those whose throbbing temples give them no rest.

Garlic also contains minerals such as potassium and vitamins, including vitamins A, C, and E.

As an aromatic spice in pasta dishes or marinades for fish and meat, it should be easy to integrate a clove of garlic into your diet.

Incidentally, you can get rid of the smell of garlic on your fingers by rubbing your fingers on the stainless steel sink (apart from washing your hands) – this neutralizes the odor.


Dehydration often leads to headaches. Therefore, it is essential to replenish your fluid resources, especially in warm temperatures, when you are ill or exercising – otherwise, you will often have a headache.

You should drink at least 1.5 liters of water per day, according to Nadia Röwe from the consumer information service ‘aid.’ Other recommendations even range up to three liters a day.

Incidentally, the fact that the body needs more water is shown by headaches and impure skin or concentration problems.


Ginger is considered a home remedy for colds, coughs, and hoarseness – but the tuber can also help if you have a headache.

The ingredients in ginger reduce the release of substances that can cause pain or swelling and inhibit hormones (prostaglandins) that play an essential role in the transmission of pain.

Prostaglandins can dilate cerebral vessels. As a result, a kind of pressure can occur in the skull that manifests itself as a headache.

Tip: If you don’t like raw ginger, you can use it to conjure up a delicious and healthy ginger tea.


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