We have all tried drinking a good homemade Ace juice or bought it at the supermarket at least once. Ace juice is a juice made with some ingredients that are easy to find on the market and that anyone has in the kitchen, such as oranges, lemons, and carrots. The perfect mix to fill up on vitamins, especially vitamins A, C, and E, is essential for the organism’s well-being.
For those wishing to make it at home, here are all the ingredients you need and the correct procedure to follow to reap the maximum benefits.
Ace Juice Meaning
The meaning of the ACE juice does not derive from the initials of the fruits of which it is composed; otherwise, it would be called ACL (orange, carrot, lemon). But the name is given by the three main vitamins present in high concentration, namely Vitamin A, C, and E> ACE.
Ingredients For Making Ace Juice
Let’s start immediately by illustrating the ingredients:
- 2 peeled oranges;
- 3-4 carrots;
- ½ lemon juice
- 300 ml of water.
Procedures
The first thing to do is remove the peel from the oranges, cut them into wedges, and then wash the lemon under running water and squeeze it to obtain the juice. Attention to a small detail: before pouring the lemon juice into the mixture, it is good to use a little mesh strainer so that the seeds get stuck inside during the squeezing.
Then carry out the other step: peel the carrots and cut them lengthwise. If they are organic, it is not necessary to remove the peel; otherwise, proceed as described above. At this point, all the ingredients are ready to be introduced into an extractor.
Gradually add all the ingredients, starting with the oranges, then the carrots and operating everything. Now add the water and lemon juice. Mix delicately so that all the products come together and the Ace juice is ready to be enjoyed in all its goodness and delicacy.
Alternatively, those who do not have a cold extractor at home can use a centrifuge. The procedure is similar however, to obtain an Ace juice free from the pulp, proceed as follows:
Put all the ingredients in a mixer, turn on the desired speed and blend until you get a puree. Add water until the liquid is evenly distributed.
It is necessary to pass the preparation in a colander and crush the pulp well to separate the juice from it. Again, the homemade Ace juice is ready.
You can also add small fresh pieces of ginger root to prevent seasonal ailments and colds and flavor the juice and make it spicy
For those who want to serve it cold, keep it in the fridge for an hour, mix it, and taste it.
Homemade Ace Juice, Preservation
How long can homemade Ace juice be kept? We try to answer this because there is a lot of misinformation on the web about it. To keep all the vitamins and get the most from the nutritional properties, it is necessary to be careful with small precautions.
Once the juice is ready, it will immediately go into direct contact with the air, so that we are witnessing the phase called “oxidation”.
Recent research has found that oranges, if not consumed within 10 or 15 minutes, will lose 50% of their vitamins. It is easy to understand how the oxidation process deteriorates the product in just a few minutes.
But given that Ace juice involves the addition of the juice of 1 lemon, the oxidation process slows down, thanks to the properties of ascorbic acid, or vitamin C, present in citrus.
Once the juice has been extracted, therefore, it must be kept for a maximum of 10 hours if a mixer was used to remove it, while it can also be retained for 24 hours if the juice was made with a cold extractor
Furthermore, another precaution is to keep it in a jar suitable for the fridge. For example, to remove the air and ensure no contact with our juice, you could opt for a vacuum jar with a manual pump or use a glass container as long as it is well sealed and no air enters.
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Properties And Benefits Of Ace Juice
As illustrated above, Ace juice contains many vitamins, including A, C, and E. In particular, carrots are rich in beta-carotene; therefore, the benefits that can be found are many:
- Deeply moisturizes the skin, making it smooth and well homogeneous;
- Promotes proper development as well as tissue repair;
- Improve eyesight;
- Supports proper formation of teeth and bones;
- Protects the respiratory tract from probable infections;
- Strengthens the body from external agents;
- It is rich in antioxidants essential to counteract the free radicals responsible for skin aging.
In addition, the carrot is also rich in mineral salts, such as iron, potassium, phosphorus, magnesium and calcium.
Benefits Of Orange
Orange and lemon are rich in vitamins A and C, essential for strengthening the immune system.
In particular, oranges, in synergy with bioflavonoids, or water-soluble substances, improve blood circulation and more, as there are countless advantages that this citrus fruit brings to our health. In particular:
- Prevents tumors;
- It contains kidney stones;
- Reduces the risk of rheumatoid arthritis;
- It benefits the heart;
- Prevents the risk of thrombosis.
Benefits Of Lemon
For centuries, lemon has been considered a natural remedy to combat various ailments; consuming it often:
- Rebalances the ph of the body;
- Prevents colds;
- It cleanses the liver;
- Regularizes intestinal activity (if combined with a good glass of hot water);
- Eliminates kidney stones, gallstones and calcium deposits that can form in the kidneys;
- Promotes breathing and digestion;
- It has antibacterial properties.
You can learn more: The benefits of lemon. In short, from how we can denote these three interrelated ingredients, they represent an excellent natural health remedy.
Furthermore, Ace juice is very popular with children because it is a sweet drink with a full taste. It is advisable to serve it as a snack or during breakfast, perhaps accompanied by a few slices of toast and jam.
It is essential to drink the juice between meals, and it is recommended to wait at least 20 minutes before ingesting food of a certain amount.
The ideal temperature is preferably room temperature to not overload the body’s thermoregulation system.
Drink a maximum of two or three glasses a day for health purposes, do not exceed the amount mentioned.
Ace Juice: Better Homemade Or Bought At The Supermarket?
Many people buy various fruit juices at the supermarket mistakenly thinking that the procedure for making them at home and the use of the ingredients are the same. In reality, this is not the case.
The preparation of industrial juices requires pasteurization, which is a heat treatment that causes the loss of most of the organoleptic properties and vitamins; some minerals are even eliminated.
In addition, to make them last a long time inside, various substances are introduced that are particularly harmful to the body, such as sweeteners, preservatives, and sweeteners.
In conclusion, it is easy to understand how an excellent homemade Ace juice brings significant advantages first because we know the ingredients we use, we can make it tailored to our tastes, more or less dense, and secondly, to make it not pasteurization must be carried out which eliminates most of the vitamins and mineral salts.
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