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Weight Loss Miracle Lemon Diet:

At least one dress size per week: The lemon diet promises, which has been very popular with Hollywood celebrity women for years.

Sauer is known to make fun of. Now it should also make you slim. As the name suggests, the lemon diet is all about the sour citrus fruit. Stanley Burroughs invented it in the 1940s. Known as Master Cleanse, however, it is still very popular.

With the classic lemon diet, only lemon juice is drunk for a week, diluted with water and refined with maple syrup and cayenne pepper. This fasting cure promises the greatest success because you don’t eat anything, and the pounds disappear particularly quickly. You can lose around 2 to 3 kg per week on this form of the lemon diet.

Different Variants Of The Lemon Diet

In addition to this original variant, other forms of the lemon diet are not associated with quite as much starvation.

Variant 1 Of The Lemon Diet: You drink the special lemon juice with every meal but continue to eat as normal. The juice is said to curb the appetite and also stimulate fat burning. Since people normally eat, for the most part, you will only lose weight slowly with this form of lemon diet, but you can do it for more than a week at a time.

Approximate weight loss: 0.5 kg / week

Variant 2 Of The Lemon diet: You stick to a special nutrition plan and drink lemon juice. You can also do this lemon diet for more than a week. You lose more than variant 1, but not as much as with the classic lemon diet, which only involves drinking.

Approximate weight loss: 1 kg/week

The Recipe For The Special Lemon Juice

Whether you choose the classic lemon diet or one of the variants to lose weight, it would be best if you had the recipe for the special lemon juice or lemon soda that is drunk with every meal.

Ingredients For 1 Glass:

  • Juice of 1/2 lemon
  • 2 tbsp maple syrup
  • 1 pinch of cayenne pepper
  • 250 ml of still water

Preparation:

Mix all ingredients and drink in small sips before the meal.

Lemon Diet: Nutrition Plan For 1 Week

Here is the nutrition plan if you opt for the second variant of the lemon diet.

Day 1 – Long Live The Lemon

Immediately After Getting Up: 

Fresh lemon juice, diluted with hot water

Breakfast

1 bowl of fruit salad with yoghurt and 2 tablespoons of oat flakes as well as 30 cl organic or soy milk

Lunch

Homemade vegetable soup (or organic soup from the can) and a cheese bread

Dinner

Wok vegetables with chicken or tofu

Day 2 – A Good Dose Of Vitamin C

Immediately After Getting Up: 

Freshly squeezed lemon juice diluted with hot water

Breakfast

1 poached egg with 2 slices of whole-grain bread with butter and tomato

1 apple

30 cl organic or soy milk

Lunch

Bean, tomato and pepper salad with 1 slice of whole-grain bread

1 kiwi

Dinner

with vegetable ragout Whole grain rice

ALSO READ: RICE DIET: LOSE WEIGHT IN JUST 9 DAYS? THE DIET IS GOOD FOR THAT

Day 3 – A Stable Blood Sugar Level

Immediately After Getting Up: 

Fresh lemon juice, diluted with hot water

Breakfast

fruit with 2 tablespoons of oat flakes and 30 cl milk

Lunch

Warm salad made from dried beans and 1 whole-grain roll

1 natural yogurt

Dinner

Salmon fillet with steamed vegetables

Day 4 – Reduce Sugar

Immediately After Getting Up: 

Fresh lemon juice, diluted with hot water

Breakfast

banana milkshake & 2 slices of toasted whole meal bread with a touch of butter

Lunch

Baked potato with a large salad

1 pear or 1 peach

Dinner

Peppers filled with rice, feta and vegetables & 1 baked potato

Day 5 – Prefer Good Fatty Acids

Immediately After Getting Up: 

Fresh lemon juice, diluted with hot water

Breakfast

1 slice of rye bread, topped with 1 hard-boiled egg and 1 sliced ‚Äč‚Äčtomato

Lunch

Smoked salmon with cucumber

1 yogurt

Dinner

Noodles with tuna and corn. Add as many steamed vegetables as you like.

Day 6 – As Natural As Possible

Immediately After Getting Up: 

Fresh lemon juice, diluted with hot water 

Breakfast

1 bowl of fruit salad & 1 lean natural yoghurt with 2 tablespoons of oat flakes

30 cl organic or soy milk

Lunch

Mixed salad with 1 small avocado and crab

1 apple

Dinner

Omelet with mushrooms and steamed vegetables

1 small banana

Day 7 – For Optimal Digestion

Immediately After Getting Up: 

Fresh lemon juice, diluted with hot water

Breakfast

Whole grain muesli with fresh fruits and seeds & organic milk

1 glass of freshly squeezed (or naturally cloudy) apple juice diluted with water

Lunch

Vegetarian pizza bread

Dinner

Risotto & salad

The Lemon Diet In Check: What Is It Really Good For?

How much you lose depends on which lemon diet variant you choose. However, even if you take the classic fasting diet and lose a lot of weight, the yo-yo effect will most likely set in as soon as you normally eat again. And: You will primarily lose water this week, not fat.

Even the moderate variants of the lemon diet are not necessarily recommended. The acid can attack the stomach lining if you drink lemon juice, just like the teeth. And whether the lemon juice stimulates fat burning has not been scientifically confirmed.

Much Better Than Any Lemon Diet: 

change your diet permanently. Eat a serving of vegetables with every meal, swap white flour products for whole grain foods and eat your fill of low-calorie foods. Fast food, ready-made foods and sweets are not prohibited, but you should only eat them rarely and choose small portions. With this concept, you will slowly but permanently lose weight. Especially if you also do sports regularly.

ALSO READ: LOSE WEIGHT WITHOUT GOING TO HUNGER: EAT HEALTHY

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