Due to its high vitamin C content, pomelo is very healthy. But be careful: Taking medication can have dangerous effects. Pomelos are a hybrid of grapefruit and grapefruit. They have a pear-shaped to rounded, pointed shape. The skin of the tropical fruit is green-yellow and very thick. In terms of taste, the pomelo has a sweet and sour aroma. The fruit is available between November and April.
Peel The Pomelo Easily
The sweet and, simultaneously, the tart pulp is hidden behind a thick shell. Wash pomelos with hot water before peeling so that residues of pesticides do not get from the peel to the flesh via your fingers. This is the best way to peel the pomelo:
- First, cut off a generous cap at the top of the stem.
- Then make a deep cut around the peel, about a centimeter deep.
- Now you can peel the pomelo like an orange.
- If you like, remove the white skin from the filets. Otherwise, they can taste a bit strawy and bitter.
Pomelo: Calories And Nutritional Facts
Pomelos are low in calories. The largest citrus fruits contain just 25 to 50 calories per 100 grams of pulp, depending on how sweet it is. This makes it an interesting fruit alternative for people who are on a low-calorie diet or who want to lose weight as part of a diet. In addition, pomelos are very healthy due to their high vitamin C content and strengthen the immune system due to the high levels of potassium and calcium they contain. Added to this is their high limonin content: the bitter substance positively affects digestion and intestinal activity.
Use Caution When Consuming Pomelo If You Are Taking Medication
However, it would help to be careful when taking medication and eating Pomelos. The bitter substance naringin, contained in the citrus fruit, is converted to naringenin in the body and can inhibit enzymes in the liver, for example, which are responsible for breaking down medicines. This is why some medicines can have a weaker or stronger effect. Drugs that lower blood pressure can cause interactions, for example. Because with the blood pressure-lowering drugs, the effect is increased. The following applies when eating pomelos and taking medication simultaneously: consult your doctor beforehand.
This Is How You Recognize A Juicy Pomelo
For many, buying a pomelo is a lottery game. You can’t tell from the outside if it’s juicy. You can’t see it, but you can feel it: grabbing the heaviest one on display for Pomelos is always best because it contains the juicer pulp. The pink varieties are generally juicier. From a sustainability point of view, some may wonder why the fruit is also sold in foil under the net. A simple explanation for this is that the film is only used to protect against evaporation.
Preparing The Pomelo
You can eat a pomelo raw as a refreshing snack as an alternative to the classics orange, tangerine, grapefruit, and grapefruit. You can also use the fruit to prepare fruit salads, refine leaf salads, decorate cakes, make desserts and ice cream, or add a few pieces of pulp to your muesli. Alternatively, you can squeeze the pomelo, drink the juice, or use it to make jellies or chutneys.
Also Read: Cucumbers – Information, Tips, Calories, And Nutritional Values