Try the vegan recipe of chia seed pudding, also called chia pudding, for a healthy, delicious and very nutritious breakfast to prepare in 10 minutes. Chia pudding, how to make chia pudding Today, we bring you a very nutritious idea for using chia seeds. This is chia seed pudding, which is called chia pudding abroad. You can serve it for breakfast or as a snack, accompanied by fresh fruit. We have already told you about chia seeds, their beneficial properties and the various ways to integrate them into your daily diet.
Chia seeds are the seeds of a plant called Salvia hispanica. The Aztecs already knew the benefits of chia seeds, making them physically and mentally stronger, tireless and superior to their opponents. Chia seeds are a beneficial natural remedy to promote intestinal regularity and in case of constipation. They provide vitamins and essential fatty acids. They are very rich in calcium and also contain iron and potassium. Here’s how to use chia seeds to make a good and healthy spoon dessert.
- Preparation time: 10 minutes
- Cooking time: –
- Rest time: 1 hour
- Doses: for one person
- Difficulty: low
You can prepare a portion of chia seed pudding with the listed ingredients. This chia seed pudding is great to serve with berries, such as strawberries, raspberries, blueberries, and currants, but you can also choose other seasonal fruit. Suppose you have the opportunity to collect abundant berries, perhaps during a trip to the mountains. In that case, so as not to waste them and to have them available later, you can freeze a part and then reuse them for simple preparations such as chia seed pudding and smoothies or fruit salads. The advice for preparing chia seed pudding is to choose vegetable milk with no added sugar but is already sweet and pleasant in flavor by nature.
So I recommend that you choose almond milk or rice milk. You can also decide to prepare your favorite vegetable milk at home. You will find chia seeds in natural product stores and online shops dedicated to organic products. The ideal is to prepare the chia seed pudding in the evening to have it ready the following day to be enjoyed for an energetic breakfast. The preparation is effortless. In a glass or a glass jar (keep this idea in mind to intelligently reuse the glass jars of jams and preserves), gradually pour, alternating, the chosen plant milk and the chia seeds. Chia seeds are tiny and light in weight.
They will tend to come to the surface. So mix well several times with a spoon or a teaspoon (even better with a small whisk) to distribute them evenly in the vegetable milk. You can also add a teaspoon of maple or agave syrup (or your favorite natural sweetener) to your preparation or a pinch of cinnamon or organic vanilla powder. During the standing time of your preparation, Chia seeds will give the vegetable milk a creamy consistency reminiscent of a pudding. When serving, you can sprinkle the surface of the pudding with berries or seasonal fruit of your choice cut into cubes, which you will have seasoned with a tablespoon of lemon juice.
Chia seed pudding, or chia pudding, will allow you to fill up with energy, vitamins and antioxidants to start the day in the best possible way. Let the chia seed pudding restart at least an hour before serving. The consistency will be creamier if you let it rest in the refrigerator for several hours or overnight. To perform this dessert, you can alternate layers of fresh fruit or smoothie with layers of chia seed pudding. And finally, you can garnish the chia pudding by adding pumpkin seeds, sunflower seeds, almonds or chopped hazelnuts.
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